Foods with High Unsaturated Fats to keep a check on Cholesterol

Worried about your high cholesterol? Consuming the foods high in unsaturated fats can keep a check on your cholesterol. You can find these in monounsaturated fats (MUFA) rich foods such as almonds, cashews, avocados, canola oil, olive oil, peanut oil, etc. and polyunsaturated (PUFA) fats rich foods such as mayonnaise, corn oil, sunflower oil, butternuts, flaxseed oils, hempseed oil, walnut and soybean oil, etc.

5 Best Android apps for UPSC preparation

Serving your nation is a responsibility one ought to be taking very seriously, and you want to ensure the best of your efforts and strategies are employed in your endeavour. Nowadays, apps are increasingly establishing themselves as a preferable option. Indulge in-app learning for extensive understanding and knowledge and keep yourself updated when you are preparing for UPSC.

What is ATS or Applicant Tracking System? How does it work?

Applicant Tracking System is a tool used to automate the hiring process of any organisation. It can be used to screen resumes and CVs of applicants, save and flow information & documents provided by the candidates such as the educational qualification, contact details, employment history, essays, cover letters and resumes. There are many other advantages of using ATS.

Know How to Add, Edit & Delete Bookmarks in Safari

While surfing the internet on Safari, you must have come across web pages that you want to save for a later reference. You can keep these pages as Safari bookmarks and revisit them quickly with just a few clicks. In short, Bookmarks helps you work smoothly and find things conveniently. Read on to know how you can manage your bookmarks on Safari browser. 

How do Search Engines Work?

Today, search engines like Google, Bing, and many others have become synonyms for the internet. You talk about any question or topic, and Google comes right in front of you, smiling gullibly with the abundance of data. But do we know how these search engines work in the background and how are they able to fetch thousands of results with a blink of your eyes?

What Foods to Eat and Avoid on a Mechanical Soft diet?

What Foods to Eat and Avoid on a Mechanical Soft diet?

A mechanical soft diet includes all foods that are rich in protein, carbohydrates, fats (unsaturated), fibre and vitamins & minerals along with at least eight glasses of water. The foods should be just easy to swallow and chew such as Soy, Milk, Bean puree, Nut butter, Fish, Skins of fruits and vegetables, Olives, Yoghurt, Liquids, etc. Also, avoid eating frozen or hard fruits, hard loaves of bread, junk food, etc.

How to Choose the Best Yoghurt for a Low Carb Diet?

How to Choose the Best Yoghurt for a Low Carb Diet?

Health experts consider yoghurt to be one of the healthy foods. And to support this fact, its nutritional value is one big proof. However, the way it undergoes production in the food market makes it more of junk food. People who are on a weight loss regime might be unaware of this, only unconsciously welcoming extra carbohydrates in their diet. Carbohydrates are present in yoghurt in the form of sugar. In this post, we aim to help you choose the best yoghurt for a low carb diet.

Do you know the Best Low Cholesterol and Low Fat Cheeses?

Do you know the Best Low Cholesterol and Low Fat Cheeses?

Are you someone with a history of bad cholesterol and your doctor probably recommended you to keep your hands off cheese? If your answer is ‘yes’, then worry not. By this time, you must have realised avoiding cheese is not all that easy. After all, how can it be? Everyone loves the heavenly taste of sinful cheese. But what really makes it so sinful? And is all cheese equally bad? This post will give you all the answers of finding the best low cholesterol cheese shortly after we talk about fats and their link to cholesterol.

Sugar Busters Diet – What to eat and other important points to note

Sugar Busters Diet – What to eat and other important points to note

Trying to lose weight sometimes can be a meticulous process. With what is available on the internet, it becomes much necessary to understand health jargon. People do not seem to mind that, but find informative. Where junk food once was the rage, people these days prefer going for more healthy options. This conscious lifestyle calls for more healthy diet plans and sugar busters diet seems to be among one of them.

What are Resume Keywords and Where to find them?

What are Resume Keywords and Where to find them?

Resume Keywords are buzzwords related to a specific company/industry or a job profile that you put on your resume. Placing resume keywords help you getting screened through Application Tracking Systems and also come up in search results of various job listing portals such as Indeed, Naukri, etc.

What does NVM mean?

What does NVM mean?

NVM is the abbreviated term for the phrase Never Mind. It also belongs to the responsive abbreviations lot which includes nm, YWA, LMK, IGHT to name a few. The slang is quite helpful if you want to avoid the anticipated awkward conversation with your best friend, mother, or a creepy guy. It is also a much more preferred response instead of nm (Nothing Much) since it acts as a conversation ender.

What does OML mean?

What does OML mean?

Do you know what does OML mean? An acronym that mentions the almighty before you say it! OML is the abbreviated term for the phrase Oh My Lord. It is quite similar to the phrase Oh My God or OMG. So regardless of which one you use, it means the same thing, and both of them remind you of god. OML is a very popular hashtag in those viral videos we see every day.

What does YWA mean?

What does YWA mean?

This acronym is also a responsive slang just like TY, TTYL or NM. YWA is the abbreviated term for the phrase – You’re Welcome Anyway. The term YWA is an alternate term for YW which stands for You’re Welcome. Though YW is a typical response to a pleasant Thank you, YWA can mean lot other things as well. The slang is seen a lot in texting, in apps like WhatsApp, Instagram, Hike or Messenger.

Steps to Activate Full Screen Mode in Internet Explorer 11

Steps to Activate Full Screen Mode in Internet Explorer 11

There are several moments when you wish to go full screen on your Internet Explorer 11. For example, while watching a movie or a video clip or maybe even doing video conferencing. As you switch-on the full-screen mode in Internet Explorer 11, the elements like toolbars, bookmarks bar and menus vanish away, and there remains only the main browser window.

5 Steps To Develop Reading Habit

5 Steps To Develop Reading Habit

If you see one common habit among all the successful people in the world, it is the habit of reading books. But, when I decided to build my habit of reading books, I didn’t know where to start reading! The right approach for me was to take these steps.

4 activity box to enhance your kids development

4 activity box to enhance your kids development

Kids are blessed with abundance energy and creativity. They do not love to get bonded by one concept such as with any attractive toy. However, any attractive toy could only engage your kids for few days but not forever. Whereas, kids see a lot of potential in the things lying at your home which otherwise may look boring to you. If this is the case, why not have some activity box regularly for kids through which they could learn things in an organised manner.

What is a Search Engine?

What is a Search Engine?

A search engine is a website, which has software programs called “Spider” or “Bot” to crawl every content over the internet possibly. Furthermore, it indexes or collects the crawled data and store them categorically in its various data centres. Finally, it has built-in algorithm to present you with the most relevant results from its database per your searched query.

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