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Top 20 Foods that are Rich in Vitamin K

Top 20 Foods that are Rich in Vitamin K

Although green leafy vegetables are the best sources of vitamin K, it can be found in meat, dairy, fruits, and fermented foods as well. Getting enough vitamin K is essential as its deficiency can lead to many health problems like weak bones, bleeding, and heart disease.

Top 15 Calcium-Rich Foods and Their Benefits

Top 15 Calcium-Rich Foods and Their Benefits

Milk, dairy products and green vegetables are some of the highest sources of calcium. Almonds, sardines, salmon, and seeds like chia seeds and sesame seeds are also good sources of calcium. Having a diet rich in calcium helps protect from osteoporosis, tooth decay, hypertension, and inflammation.

15 Best Foods to Eat When You are Sick

15 Best Foods to Eat When You are Sick

Some foods are better than the others in combating specific symptoms and helping you recover faster. It is always good to know the best foods, such as chicken soup, broth, leafy vegetables, garlic, coconut water, etc., to eat when you are sick.

Resume Objective Examples and Writing Tips

Resume Objective Examples and Writing Tips

Resume objective is a definite or precise expression of your employment goals which you usually list on top of your resume. It usually lasts 2-3 sentences. It is also used a powerful tool to grab recruiter’s attention while outlining why you are the best.

Best Free Website Hosting Services in 2018

Best Free Website Hosting Services in 2018

If you want to learn things around website building, hosting, etc., you start looking for a free website hosting service. Wishing for a free web hosting plan is nothing extraordinary since there are several options available, such as free website builder, free website hosting, etc.

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