Toothache is an extremely uncomfortable dental issue that occurs in both young and older adults. It is mainly caused when there is damage to the pulp tissue or irritation to the tooth nerve. Several causes lead to tooth pain. Some of the common causes of toothache include –
- Tooth decay
- Fracture of the tooth (1)
- Tooth abscess
- Gum disease
- Infection of the tooth root
- Periodontal disease
- Traumatic dental injury
- Sinus infection
The intensity of toothache can vary from mild to severe. Moreover, a toothache can occur as a dull, throbbing, or sharp shooting pain. Although there are several medication therapies to manage the symptoms of a toothache until dental treatment is performed. Several natural remedies can equally heal tooth pain. (2)
Acupressure and reflexology are one among such natural remedies that have no harmful side effects. Moreover, it helps to relieve tooth pain effectively. Acupressure is a practice of putting pressure on a particular body part. The force applied alleviates tension in the muscles, increases blood flow, and lowers the pain. Acupressure can be done by self-massage, or by a professional. You can even ask your friend to help you out during acupressure.
How to perform acupressure?
Sit at a quite non-stressful area where you can stay calm and focused. Follow the steps given below to perform acupressure effectively –
- Breathe deeply and relax your muscles and limbs
- Massage each point with a firm pressure
- Repeat as often as you like during the day (3)
- If you experience intense pain, then stop the practice immediately
What are the acupressure points for toothache relief?
Typically, five pressure points are effective in relieving toothache –
Small intestine 18 – (SI18)
This pressure point is primarily used to alleviate tooth pain from tooth decay or swollen gums. The small intestine 18 pressure point is usually found perpendicular to the outside part of the eye and the nose, typically called the cheekbone hole.
Gall bladder 21 – (GB21)
This pressure point is usually located at the top of the shoulder. This point is situated right in the center of the shoulder towards the end and also along the side of the neck. The gall bladder 21 pressure point helps to relieve facial pain, headache, and neck pain. (4)
Large intestine 4 – (LI4)
The large intestine pressure point helps to reduce stress, headache, and pain above the neck. This pressure point is situated between the thumb and index finger. Rest the thumb beside the second knuckle of your index finger. The highest point of the muscle is the exact location.
Stomach 6 – (ST6)
This pressure point mainly helps to relieve mouth and tooth pain. This pressure point can be found halfway between the corner of the mouth and the bottom of the earlobe during teeth clenching. Apply gentle pressure on the muscles that flex when you clench the teeth. (5)
Stomach 36 – (ST36)
This pressure point is used to relieve nausea, stress, and tiredness. This pressure point is located below the knee on the knee cap. Apply gentle pressure in a downward motion to the outside of the shin bone.
It is essential to know that acupressure provides temporary relief from tooth pain. Talk to your dentist to book the appointment as soon as possible to get permanent dental treatment.