Argan oil is an incredibly nourishing oil that is extracted from the kernels of the argan trees (Argania Spinosa) which are native to Morocco. Popularly known as ‘the liquid gold’ or the ‘gold of Morocco,’ this oil has many outstanding health benefits. Argan oil benefits health as it can fight aging, moisturize skin, treat acne, heal scars, protect skin from sun rays, etc.

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It has been traditionally used both topically and orally to improve skin, hair, and nails. Argan oil benefits are due to its various nutrients, like vitamins, minerals and fatty acids, that help keep the skin moisturized, prevent acne and stretch marks, heal scars and improve hair texture.

Read on to know more about argan oil benefits with its uses.

What is argan oil?

Argan oil is made from the seeds of the small fruit of the Argania Spinosa tree. This slow-growing tree is native to southwestern Morocco and the Algerian province Tindouf, located in the Western Mediterranean area.

In1998 the UNESCO designated the argan forest as a biosphere reserve. The argan fruit looks like a dried golden apple, and the seeds are almond shaped. Each seed contains one to three kernels.

The extraction of the oil is a tedious process which the locals do by hand. Sometimes, it takes a worker three days to extract one liter of this cold pressed oil. This lengthy process is the reason why this oil sells for around $ 300 per liter.

Argan oil benefits are seen in treating acne because of this oil is rich in both oleic and linoleic fatty acid. It also has a zero comedogenic rating, which means that it does not clog pores.

It contains the goodness of vitamin A and vitamin E which promote healthy skin and hair.

Argan oil benefits

The health benefits of this amber-colored oil have been known for centuries. Here are some of the benefits and uses of argan oil for your skin, hair, and nails.

1. Fights aging

Argan oil has been used for anti-aging for many years. It contains vitamin E and antioxidants that fight against wrinkles and give the skin a youthful look.

According to a recent study on postmenopausal women, consumption of argan oil lead to a significant increase in the elasticity of their skin (1).

Ways to use –

  • Apply in on your skin before sleeping.
  • Take oral supplements regularly.

2. Moisturizes skin

One of the biggest argan oil benefits is its skin moisturizer property. Argan oil is a natural moisturizer which is readily absorbed by the skin and makes it smooth and plump.

Many creams, lotions, soaps and hair conditioners contain this oil. Argan oil contains vitamin E, which helps improve water retention in the skin.

Ways to use –

  • Apply it on your body and massage gently.
  • Take oral supplements regularly.

3. Treats acne

Argan oil regulates the production of sebum, which can lead to acne. Research shows that creams containing argan oil benefits by controlling sebum production (2).  Argan oil contains linoleic acid which helps to reduce inflammation caused by acne.

Ways to use –

  • Place a drop in your palm and lightly dab on the problem areas.
  • For stubborn whiteheads, mix tea tree oil with argan oil before you apply it.

4. Prevents stretch marks

Argan oil helps in the production of collagen which makes the skin elastic and this helps prevent stretch marks during pregnancy. A study was done to test the efficacy of a cream containing argan oil on stretch marks.

They found the cream to be effective in increasing elasticity and preventing stretch marks (3). Vitamin A and vitamin E in argan oil benefits skin as they rejuvenate and improve the elasticity of the skin.

Ways to use –

  • Warm two or three drops of argan oil on your hand and rub it on your stomach, hips, and thighs.
  • If you already have stretch marks, rub argan oil mixed with brown sugar on the area before bath. Apply the oil on the skin again after a bath.

5. Promotes healing

Argan oil is rich in vitamin E and antioxidants which help in healing cuts and wounds faster. Razor bumps and burns can cause discomfort. Argan oil helps sooth the skin in such cases.

Ways to use –

  • Take a drop in your palm and apply it on the affected area.
  • Take argan oil supplements daily.

6. Soothes atopic dermatitis

Atopic dermatitis is a common skin condition which causes itchy and red skin. Application of argan oil benefits the affected area and helps treat this skin problem effectively.

Vitamin E present in this oil is useful in soothing the skin with atopic dermatitis. According to a study, vitamin E is helpful in treating atopic dermatitis (4).

Ways to use –

  • Take a few drops of argan oil and apply it on the affected area daily.

7. Heals scars

Whether it is a cut, a scrape or a scratch, they tend to leave scars behind. Treating such scars with argan oil is easy. Argan oil contains fatty acids and vitamins, which are responsible for healing damage and producing new cells.

Ways to use –

  • Take a few drops of this oil and apply it gently on the scar.

8. Moisturises lips

Dry and cracked lips can be painful, especially during winters. Argan oil is a beautiful lip treatment and lip balm substitute. It ensures that the lips stay plump, soft and supple.

Ways to use –

  • Rub a few drops on your lips regularly if they are chapped.
  • Mix a few drops of argan oil with sugar and massage on the lips and rinse it off.

9. Protects from sun damage

Moroccan women have been using argan oil to protect their skin from sun damage for centuries. It sun protecting properties were confirmed by a 2013 study (5).

According to this study, the antioxidant properties of argan oil help protect the skin against the free radical damage caused by the sun. It also helps prevent hyperpigmentation and sunburns and may also help prevent cancer in the long run.

Ways to use –

  • You can apply it topically.
  • Take argan oil supplements orally.

10. Conditions hair

Argan oil benefits hair as well. This non-greasy oil makes a perfect leave-in conditioner for the hair. It helps tame frizz, repairs split ends and makes hair more manageable and easy to style.

Some research also indicates that argan oil promotes hair growth as well.

Ways to use –

  • Take a drop of argan oil, rub it between your palms and rake your fingers through your hair.
  • Massage it on to your scalp as well.

11. Treats dry, brittle hair and dandruff

If you have dry, brittle and damaged hair, overnight deep conditioning with argan oil benefits you in several ways. This oil also work wonder if you have dandruff and have dry scalp.

Ways to use –

  • Warm 6 to 8 drops of this oil in your hands and massage it into your scalp.
  • Do an overnight treatment with argan oil a few times a week for dandruff.

12. Repairs cracked heals

Cold weather, dry air, wearing open sandals and standing for long periods can cause cracked heels. Natural treatments like argan oil are a great way to treat dry and cracked heals.

Ways to use –

  • Rub a few drops of this oil on your feet. Pay particular attention to your heels.
  • Cover your feet with socks and leave them on overnight.

13. Helps heal nails and cuticles

Argan oil is rich in vitamin E which helps repair the damaged cells on your nails and cuticles. It helps in the growth of new cells to replace the old damaged ones. Argan oil also encourages nail growth.

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Ways to use –

  • Dot a fraction of a drop in each nail and rub into each nail and cuticle. Keep it on for some time and wash it off before you apply nail polish.

Side effects of argan oil

There are no side effects of argan oil if used with caution. It is relatively safe, though it may have some minor side effects for some people.

  1. It can cause an allergic reaction in some people. Applying it can lead to skin irritation and rashes. Always do a patch test before using it on sensitive areas.
  2. People who have nut allergies should avoid argan oil. When ingested orally this oil can cause nausea, gas, and diarrhea.
  3. Argan oil is expensive, so there is quite a chance that the oil you purchase may be diluted. Buy it from a reliable retailer to ensure quality.
  4. Argan oil deteriorates when it is stored at high temperature and exposed to sunlight. To ensure that you do not have side effects from degraded argan oil, store it in a dark bottle at room temperature.

Final words on argan oil benefits

You can use argan oil topically and orally. Argan oil benefits to our skin, hair, lips, and nails in several ways. It moisturizes skin and hair and treats cuts, scars and also prevents sun damage.

This versatile oil can be safely used in its pure form as it contains beneficial nutrients like fatty acids, vitamin E, and vitamin A. However before you use this oil, you must do a skin patch test to ensure you are not allergic to it.

Argan oil is an incredibly nourishing oil that is extracted from the kernels of the argan trees (Argania Spinosa) which are native to Morocco. Argan oil benefits health as it can fight aging, moisturize skin, treat acne, heal scars, protect skin from sun rays, nourish hair, etc.
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