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Coconut oil pulling or swishing is an oral therapy and a type of Ayurvedic medicine, a traditional Indian system, which has thousands of years of existence. Oil pulling is a process of swishing approximately one tablespoon of coconut oil or any other oils like sesame, olive or sunflower in your mouth for about 20 minutes and then spitting it out. Coconut oil pulling is primarily done to remove mouth bacteria for healthy teeth and gums.
Health benefits of coconut oil are never-ending. It can fight several diseases such as diabetes, heart diseases, chronic fatigue, irritable bowel syndrome(IBS), Alzheimer's disease, breast cancer, thyroid conditions, etc. Oral consumption of this oil can lead to boost in HDL cholesterol & weight loss.
Tea tree oil is an essential oil which is made from the leaves of Melaleuca Alternifoli plant. Tea tree oil benefits include Antibacterial, Antifungal, Anti-inflammatory & Anti-viral. Tea tree oil finds its use in treating acne, athlete’s foot, hair fall, dandruff, psoriasis, Eczema, household cleaning, etc.
Weight loss supplements & weight loss pills help in reduction of your appetite, making you eat less, resulting in lower calorie intake. Lower calorie means fewer calories to burn. Pills & supplements that are available are protein powder, Garcinia Cambogia extract, Glutamine, Green Tea extract, Hydroxycut