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Manveen Sibia

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Manveen is a mother of a super active 7-year-old. While chasing her around the house, she also finds time to pursue her passion for writing on parenting, education, health, fitness and entertainment.
protein deficiency symptoms

12 Signs of Protein Deficiency & How Much do You Need

Symptoms of protein deficiency include swelling, loss of muscle mass, decreased liver functioning, hair, nail, and skin problems, slow-healing injuries, increased bone fracture, low immunity, increased appetite, stunted growth, anxiety, insomnia, and poor concentration.
oolong tea benefits

10 Benefits of Oolong Tea Make It Ideal to Drink It Daily

Oolong Tea helps to lower heart disease, cancer, obesity, prevent diabetes, reduce inflammation, increase cognitive function, and improve skin and bone strength.
what causes belly fat

What Causes Belly Fat? – 14 Reasons that You Should Know

A poor diet that is low in dietary fiber and proteins and high in sugary food and trans fats can lead to belly fat. Lack of exercise, excessive drinking, smoking, and stress are also responsible for the accumulation of belly fat.
epsom salt benefits

12 Effective Health Benefits of Epsom Salt

Epsom salt helps to improve magnesium levels in the body, lowers constipation, relieves pain, improves blood sugar levels, prevents preeclampsia, etc.
meal replacement shakes for weight loss

Do Meal Replacement Shakes for Weight Loss Work?

The answer is 'YES'. Meal replacement shakes can provide you all the nutrients that you need in the right amounts and help in weight loss.
benefits of cumin

13 Research-Based Health Benefits of Cumin

Cumin helps to aid digestion, boost immunity, prevent diabetes, lower cholesterol, treat respiratory diseases, relieve insomnia, improve skin health, and reduce drug dependence.

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