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Manveen Sibia

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Manveen is a mother of a super active 7-year-old. While chasing her around the house, she also finds time to pursue her passion for writing on parenting, education, health, fitness and entertainment.
is corn a vegetable or a grain

Is Corn a Vegetable or Grain? Busting the Myth

Corn is all three i.e. a vegetable, a fruit, and a grain. It is highly nutritious and provides many health benefits.
sleepy after eating

Sleepy After Eating? Why Does it Happen & Ways to Prevent It

Heavy meals or meals that are rich in carbohydrates and proteins that contain tryptophan amino acids are more likely to make you sleepy.
atkins diet

Atkins Diet 101 – Benefits, Risks, Foods to Eat and Avoid

The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet that encourages the consumption of proteins and natural fats and restricts carbohydrates as the key source of calories in your diet.
how to get rid of water retention

How to Get Rid of Water Retention? – 12 Safe and Simple Ways

Ways to reduce water retention include exercising regularly, lowering intake of salt, processed food, and alcohol, increasing consumption of magnesium, potassium, vitamin B6, cutting back on carbs, etc.
signs of ibs

11 Signs and Symptoms of IBS or Irritable Bowel Syndrome

Various symptoms of IBS include diarrhea, constipation, cramping, abdominal pain, bloating, altered bowel habits, and food intolerance.
vitamin k2 benefits

6 Science-Backed Health Benefits of Vitamin K2

Vitamin k2 is necessary for the activation of osteocalcin, a protein that transports and integrates calcium into the bone to ensure healthy bones. It helps to reduce the risk of heart disease, improve dental health, fight cancer, and lower anxiety and depression.

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