Author: Manveen Sibia

About The Author

Manveen Sibia

Manveen is a mother of a super active 7-year-old. While chasing her around the house, she also finds time to pursue her passion for writing on parenting, education, health, fitness and entertainment.

17 Best Uses of Coconut Oil for Food & Cooking

Coconut oil can be used for cooking, baking, making healthy spreads and smoothies and also for soothing the throat. Adding coconut oil to your diet helps provide many health advantages including balancing hormones, boosting immunity, reducing inflammation and helping with weight loss.

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16 Best Omega-3 Rich Foods & their Benefits

While there are many omega-3 supplements and many foods come fortified with omega-3, it is much better to opt for whole foods that are rich in omega-3. Some best omega-3 rich foods are salmon, cod liver oil, walnuts, chia seeds, flaxseeds, herring, sardines, hemp seeds, etc.

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How to Lower Cortisol Levels Naturally? 8 Ways

Cortisol is the body’s primary stress hormone, and it plays a vital role in many bodily functions, including controlling blood sugar levels. Some natural ways to lower cortisol levels are regular exercise, eating healthy foods, taking the right amount of sleep, essential oil, etc.

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Does Alkaline Diet Work? Benefits and Disadvantages

The alkaline diet is an alternative diet that attempts to correct the pH balance of the body by introducing alkaline foods and removing acidic foods from the daily diet. The alkaline diet encourages the consumption of fresh fruits and vegetables which help in lowering the risk of hypertension and mineral deficiencies and help in weight loss.

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Top 8 Benefits of Almond Oil With Usage & Side-Effects

Almond oil is used for a variety of purposes including lowering cholesterol, reducing inflammation and skin care. It is a rich source of vitamin E, protein, monounsaturated fatty acids, potassium, and zinc. Almond oil has been used in different schools of traditional medicine like Chinese, Ayurvedic, and Greco Persian.

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7 Top Health Benefits of Wheatgrass With Side Effects

The nutrient-rich content of wheatgrass boosts immunity and improves the digestive health. Other health benefits of wheatgrass include reduction of cholesterol levels, weight loss, anti-inflammatory benefits, etc. Some of its proponents also claim that you can use it as a treatment for cancer, diabetes, anemia and joint pain. 

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