Manveen Sibia

Manveen had an illustrious career in journalism and writing. She is the mother of a super active 7-year-old. While chasing her around the house, she also finds time to pursue her passion for writing on parenting, education, health, fitness, and entertainment.

What is The Refractory Period? Ways To Shorten It

After an orgasm, most men and women need some time to rest, recover, and regain interest in sexual activity. This time is known as the refractory time. The refractory...

Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.

Period Bloating – Causes and 10 Top Home Remedies

Bloating is a common complaint of many women before the start of their period. Fluctuating hormones, water retention, cravings, and digestive issues can make your abdomen feel heavy and swollen.

Why does Your Period Affect Your Poop? Tips for Relief

Before your periods, your body releases prostaglandins hormones. It stimulates muscle contractions in the uterus and helps it to shed its lining.

Period Sex 101 – What are the Benefits and Risks?

Though sex during periods is safe, it can get messy. Having sex on your periods is fine, as long as you and your partner are comfortable with it. Lay a towel on your bet to avoid dirtying your sheets.