Author: Navdeep Kaur

About The Author

Navdeep Kaur

A psychologist by profession, she loves to venture into self-exploration, holistic healing, and spirituality. Other than being mesmerised by superheroes and metaphysics, contemplating on life and its depth is what keeps her in high spirits.

A Guide to Vitamin D – Its Sources, Health Benefits & RDA

Every vitamin works differently to fulfill our body requirements, out of which the most neglected one is Vitamin D. Vitamin D functions like a hormone or rather steroid hormone in our body. Vitamins cannot be created by the human body, so is Vitamin D.To know more about it, we will discuss health benefits, the foods that are rich in vitamin D and the RDA intake for our body.

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Turmeric Benefits on Health and Nutrition Facts

You might have been using Turmeric for its excellent flavour and aroma in food items, but one thing you did not know was that this golden delight is also nature’s agent for good health. There are several Turmeric benefits on health such as a natural antiseptic, good for skin, anti-cancer, anti-ageing, etc.

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Are you getting enough Vitamin D? Deficiency Signs & Symptoms

The inevitable bling of materialism in our day-to-day lives is what brings us down to unhealthy living. Since we cannot always be mindful of how we are living, we will attract a good deal of health issues. However, these health problems often have hidden underlying causes that go unnoticed. Many of these pop up due to vitamin D deficiency, also medically known as hypovitaminosis D.

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Clear Liquid Diet – Know the Basics and What to Eat?

There are diets specifically designed for times when someone is facing health issues. One of those diets is a clear liquid diet. Well, as the name suggests, it includes liquids that are clear – like water, juices or broths – meaning, there should be no floating residual on the fluid. You cannot have pulps, bits of foods or even condiments – anything that is also a bit of solid.

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Full Liquid Diet – Basics and What to Eat?

If something helps you heal other than medicines, then those are diets. Diets when carefully planned and adapted offer a faster recovery. A full liquid diet lies somewhere in between a clear liquid diet and a soft diet. This means your doctor will allow you everything that constitutes a clear liquid diet along with some other liquids.

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Soy Allergy? Here are Some Foods to Eat on a Soy Free Diet

Soy allergies are a common occurrence these days. Probably that is because soy constitutes our diets in many ways. People who are allergic to the protein present in soya develop ‘soy allergy’ as their immune system response. It usually happens to kids. Some kids overgrow it with time while others do not. Soybeans are legumes, a diet known for richness in proteins. People think eliminating soy from their diet also means the elimination of proteins and other nutrients. However, such is not the case.

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