Author: Purva Shah

About The Author

Purva Shah

A medical student with an inclination towards writing. After a monotonous day of textbook reading, she loves to write about the current progress and new developments in the healthcare domain.

10 Amazing Health Benefits of Milk Thistle & Precautions

Milk thistle or Silybum marianum is a medicinal herb with anti-oxidant and anti-inflammatory properties which are widely used to treat liver conditions in the USA. Other than the liver, other vital organs like the intestine, gallbladder, and kidneys are also benefitted by its detoxification function and protective action on the mucosa (inner lining).

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Nightshade Plants – Toxicity and Sensitivity

Nightshade family ranges from supposedly harmless vegetables like potatoes, tomatoes, and eggplants to poisonous plants like belladonna, datura, and henbane. You will understandably stay away from toxic varieties, but there is a problem when apparently safe items cause harm to your body in the form of inflammatory bowel disorder, allergies, heartburn, and joint pains.

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12 Amazing Fenugreek Benefits on Health, Nutritional Profile & Precautions

Fenugreek benefits on health and Its medicinal uses were first exploited by ayurvedic and traditional Chinese practitioners to ward off arthritis, menopausal symptoms, and lactation problems. Today, there is a vast multitude of fenugreek benefits on health like inhibiting inflammatory reactions in the body, lowering blood sugar and cholesterol levels, improving digestion, enhancing libido, delaying neurodegeneration, and slowing the spread of cancer.

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10 Top Kefir Benefits – With Nutritional Facts & Types

Kefir benefits on our health include boost immune system, increase bone health, improve skin health, help in weight loss, etc. Research shows that the probiotics in kefir work side by side with our friendly gut bacteria. Kefir benefits in our gut include reduction of diarrhea, inflammatory bowel diseases, etc.

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18 Best Brain Foods to Enhance Memory & Concentration

Nature has provided us with a vast array of food items which protect our brain from the harmful free radicals and reactive oxygen species produced during inflammation, injury, and even the aging process. Green tea, turmeric, pumpkin seeds, eggs, oranges, celery, broccoli, green leafy vegetables are some best brain foods with additional healing properties.

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What is Zinc Good For? Why is It Must for Good Health?

Most of you wonder on what is zinc good for. Apart from the obvious uses of zinc in automobile and cosmetic industry, you’ll be surprised to know that even our body needs small amounts of zinc daily. Zinc performs various body functions like scavenging free radicals, immune reactions, hormonal balance, and fertility.

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