Rachna Sharma

Rachna is an Ayurveda doctor in the making. She is an avid reader and book lover. She is currently learning to heal people with the magic of Ayurveda. She is a rational person and believes in simple living & high thinking.

Aloe Vera Ayurvedic Uses, Benefits, Dosage & More

Ayurveda uses Aloe Vera herb not only for skincare but as a health tonic and laxative. Aloe also corrects digestion, heals wound, swelling, treats liver and spleen disorders.

Hingu or Asafoetida Benefits in Ayurveda – Usage & Dosage

Asafoetida tastes pungent and bitter. It is sharp-acting, light to digest, and shows the heating effect on the body. Asafoetida balances vata and kapha dosha and increases pitta dosha.

Carom Seeds or Ajwain Ayurvedic Benefits – With Dosage

Ajwain is used to expel intestinal worms, relieve various pain, protect heart disorders, ease respiration, and nasal blockage. It improves appetite and can treat abdominal tumors as well.

Benefits of Bilva or Bael Fruit in Ayurveda

Bael is packed with numerous therapeutic advantages and has been used in Ayurveda to cure several diseases such as digestive disorders, cardiac conditions, chronic fever, etc.

Pudina or Mint Benefits in Ayurveda – Usage & Dosage

In Ayurveda, Pudina or Mint is used as an excellent anti-microbial, digestive stimulant, anti-inflammatory, anti-emetic, antispasmodic, analgesic, and radio-protective.

Narikela or Coconut Benefits in Ayurveda – Usage & Dose

Ayurveda uses Coconut as an aphrodisiac, rejuvenating tonic, coolant, diuretic, wound healer, antimicrobial, skin, and hair tonic. It is beneficial in malnutrition, urinary problems, skin diseases, hyperacidity, stomach disorders, hair, and dental issues.