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Rachna Sharma

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Rachna is a doctor in the making, avid reader and book lover. She is currently learning to heal people with the magic of Ayurveda. She is a rational person and believes in simple living & high thinking.
Nadi Pariksha

Nadi Pariksha – Ayurvedic Non-Invasive Pulse Diagnosis

Nadi Pariksha can accurately diagnose the root cause of your illness, severity & duration, thus, helps in choosing the right treatment for you. It can even tell about your mental and emotional imbalances.
vata balancing diet

All About Vata Balancing Diet – Balance Your Vata

Routine eating of warm and nourishing foods is the key to balance vata dosha. Take care of your diet, especially in autumn and winter, as vata tends to aggravate naturally in these seasons.
vata dosha balance

Is Your Vata Dosha Imbalanced? Find Symptoms & Solution?

An imbalanced vata dosha is capable of causing severe illness, which can leave you with a lot of pain and discomfort. To tackle the vata dosha, maintaining a routine is the most vital.
pitta balancing diet

All About Pitta Balancing Diet – Balance Your Pitta

Pitta balancing diet includes foods that are cool, slightly dry, cooked in little oil, & not heavily spiced. Pitta types should take diet having more sweet, bitter, & astringent tastes.
pitta dosha balance

Is Your Pitta Dosha Imbalanced? Find Symptoms & Solution?

Pitta governs our digestion, heat, visual perception, endocrine function, hunger, thirst, complexion, intelligence, & courage. So, it is vital to keep it balanced.
kapha balancing diet

All About Kapha Balancing Diet – Balance Your Kapha

kapha balancing diet include those that improve digestion & metabolism. Include dry, warm, & light foodstuffs & avoid sweet and salty taste.

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