Rachna Sharma

Rachna is an Ayurveda doctor in the making. She is an avid reader and book lover. She is currently learning to heal people with the magic of Ayurveda. She is a rational person and believes in simple living & high thinking.

Kulattha or Horse gram – Benefits, Dosage & Side Effects

Ayurveda views Kulattha or Horse gram as an excellent source of protein, iron, calcium, phosphorus, antioxidants, and nutrients.

Benefits, Usage & Dosage of Mulaka or Radish in Ayurveda

In Ayurveda, Radish or Mulaka is used to treat urinary & respiratory disorders, hemorrhoids, infections, skin diseases, etc.

Jambu (Black Plum) or Jamun Benefits in Ayurveda

Jamun has been used to treat several ailments ranging from poisoning to diabetes. Jamun has cooling, rejuvenating, digestive, anti-diabetic, diuretic, astringent, and hepato-protective properties.

Health Benefits of Kharjura or Dates in Ayurveda

Kharjura serves as an essential medicine in Ayurveda, especially in pitta-related disorders. It is well-known for its sweetness, cooling and nourishing effects.

Everything About Bitter Melon or Bitter Gourd or Karela in Ayurveda

Bitter gourd can successfully treat diabetes, viral fevers, gastric problems, hypertension, high cholesterol, psoriasis, and piles.

Haritaki or Chebulic Myrobalan – Benefits, Dose and Side Effects

Haritaki has the potential to treat disturbed Tridoshas, nourish seven dhatus and clear all body channels and hence, is an ideal drug if used rightly.