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Rachna Sharma

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Rachna is a doctor in the making, avid reader and book lover. She is currently learning to heal people with the magic of Ayurveda. She is a rational person and believes in simple living & high thinking.
panchkarma

Panchkarma – Ayurvedic & Vedic Detoxifying Spa

Pancakarma is a group of five body cleansing Ayurvedic procedures. It detoxifies body tissues, restores their normal functions, improves immunity & metabolism, and rejuvenates the body as well as mind.
mind and ayurveda

The Secrets of Mind – How Ayurveda Deals With It

Ayurveda considers both mind & body as the substrates of disease as well as of positive health. It firmly believes that mind is not an abstract entity but a subtle physical matter.
Nadi Pariksha

Nadi Pariksha – Ayurvedic Non-Invasive Pulse Diagnosis

Nadi Pariksha can accurately diagnose the root cause of your illness, severity & duration, thus, helps in choosing the right treatment for you. It can even tell about your mental and emotional imbalances.
vata balancing diet

All About Vata Balancing Diet – Balance Your Vata

Routine eating of warm and nourishing foods is the key to balance vata dosha. Take care of your diet, especially in autumn and winter, as vata tends to aggravate naturally in these seasons.
vata dosha balance

Is Your Vata Dosha Imbalanced? Find Symptoms & Solution?

An imbalanced vata dosha is capable of causing severe illness, which can leave you with a lot of pain and discomfort. To tackle the vata dosha, maintaining a routine is the most vital.
pitta balancing diet

All About Pitta Balancing Diet – Balance Your Pitta

Pitta balancing diet includes foods that are cool, slightly dry, cooked in little oil, & not heavily spiced. Pitta types should take diet having more sweet, bitter, & astringent tastes.

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