Rachna Sharma

Rachna is an Ayurveda doctor in the making. She is an avid reader and book lover. She is currently learning to heal people with the magic of Ayurveda. She is a rational person and believes in simple living & high thinking.

Flax plant or Linseed (Atasi) in Ayurveda – Benefits & Dose

Flaxseed benefits people suffering from high cholesterol, atherosclerosis, obesity, cough, gout, arthritis, constipation, and piles.

Everything About Neem (Margosa) in Ayurveda

As per Ayurveda, Neem has bitter and astringent rasa or taste. Root and bark of Neem act as general tonic and antiperiodic. The fruit is purgative, anthelminthic, and emollient.

Know Various Benefits of Mango (Amra) in Ayurveda

In Ayurveda, mango tree has been an essential herb since time immemorial. Different parts of mango trees are found to be anti-cancer, anti-diabetic, anti-inflammatory, anti-viral, anti-helminthic, immuno-regulator, and cardio-protective.

Everything About Tila, Gingelly or Sesame Seeds

Sesame seeds, sesame seeds oil, & even the whole plant of sesame are used in Ayurvedic medicine. 3 varieties of Tila are found and they are black, white, & red or brown sesame seeds.

Secrets of Ayurvedic Cooking – Principles, Philosophy & Benefits

Ayurvedic cooking enhances the therapeutic effect of diet, stimulates your digestive power, promotes digestion and absorption of food nutrients.

Ayurveda for Geriatrics – Preventive & Curative Treatment for Old Age

Do you ever imagine yourself old? The very thought of you with a frail, hunched, wrinkled body, toothless mouth, uncontrollable bladder, & bowels makes you cringe. No wonder this...