Rachna Sharma

Rachna is an Ayurveda doctor in the making. She is an avid reader and book lover. She is currently learning to heal people with the magic of Ayurveda. She is a rational person and believes in simple living & high thinking.

The Science of Ayurvedic Herbs – Truly An Extraordinary Gift

Ayurvedic herbs are the extraordinary gifts of nature to humanity. They eliminate excesses in our body while fulfilling our deficiencies.

Ashwagandha Usage, Benefits & Dosage – The Complete Guide

Ashwagandha is a wild perennial herb. It got its name because its root and leaves have the smell of horse. The medicinal properties of various parts of this plant are widely applied in Ayurvedic medicines

Ayurvedic Lifestyle – Secret Sauce of Ultimate Happiness

The ever-rising of lifestyle disorders has become a threat to our well-being. But Ayurveda has an answer. Ayurvedic lifestyle brings self-awareness and teaches us to take care of our overall health.

Ayurvedic Home Remedies – Nuggets of Ancient Medical Wisdom

Ayurvedic home remedies prevent an ailment from turning into a complicated and full-blown disease. There are many remedies for every disease, but they should be used as per the severity of illness and as per your choice according to body type.

Food – The Natural Medicine – Golden Dietary Rules by Ayurveda

Ayurveda regards food as medicine and not just a means to carry on with life. It guides us not only for what to eat but also explains how to eat, when to eat and how much to eat.

The Ultimate Guide of Ayurvedic Medicine

Ayurvedic medicines are prepared following the rules of nature. Being sourced mostly from plants, they are suitable for our use with no side-effects.