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Sleep is a natural phenomenon that relaxes the mind and body. But do you know hormones and dreams can affect your sleep?
Vitamins and Minerals are essential elements present in the human body. Most of the vitamins need to be consumed by the use of external sources, mainly food. Find out how much are you aware of them.
One of the most refreshing ways to stay fit is to work out. If you consider yourself a fitness freak this quiz can be of your interest.
One of the ways to keep your mental health balanced is by practicing Meditation daily. Well, let's see how much do you know about this technique of mental healing.