Sukrati Ranjan

12 Science-Backed Black Seed Oil Benefits on Your Health

Black seed or nigella sativa comes from a plant native to south-east Asia. Whole black seed and black seed oil are consumed as a healthy dietary supplement. Black seed oil benefits in trivial health issues such as indigestion, diarrhoea, respiratory ailments, diabetes, liver diseases, fungal infections, etc.

14 Fish Oil Benefits that You Should Know for a Healthy Life

A Fish is a natural source of omega-3 fatty acids. The fish oil benefits your health in several ways such as it maintains a healthy cardiovascular, aids in weight reduction, helps in cancers, helps in pregnancy, increases the sperm count in male, boosts the immune system, helps in various skin diseases, etc.