Yeman Faujiya

12 Benefits of Witch Hazel – A Magic Potion To Heal Skin Problems

Witch Hazel is an age-old natural & herbal remedy, which can treat various skin ailments like acne, bruises, hemorrhoids, inflammation, ingrown hairs, Insect bite, Sunburn, Itchy scalp, allergic reactions, etc. Benefits of witch hazel are known since ancient times when cosmetic products were not available

Maca Root – Nutrition, Benefits, Precautions & Consumption Guidelines

Maca root or Lepidium meyenii is a biennial plant from the high Andes of Peru. It is an herb from crucifer family which is well known for its radish or turnip-like appearance. Maca benefits our health such as it acts antioxidants, helps in relieving menopausal symptoms, improves sex-related hormones, etc.

15 Foods High in Potassium – Recommended Dose, Food’s Nutrients Details

Consuming foods high in potassium, such as white beans, sweet potatoes, banana, milk, beets, spinach, tomatoes, orange, avocados, etc., can make up for potassium deficiency in your body. Potassium is essential for many crucial body functions such as kidney functions, muscle contractions, heart functioning, etc.

What is Kombucha? 9 Amazing Kombucha Benefits on Our Health

Kombucha is a fermented tea, which is made by adding a symbiotic colony of bacteria & yeast (SCOBY) to a combination of sugar and black or green tea. Kombucha benefits our health in numerous ways such as it can help in diseases like asthma, diarrhea, gout, herpes, candida & elevate diabetes symptoms.

9 Chia Seeds Benefits Along with Chia Seeds Nutrition Facts & Side Effects

Chia seeds are an excellent source of antioxidants, linolenic acid, iron, omega-3 fatty acid, and calcium as well. Chia seeds benefits include maintaining good health of the heart, preventing stroke, helping in weight loss, blood pressure management and keeping cholesterol levels within the normal range. Loaded with so much of nutrients chia seeds benefits us in far more different ways that we could ever imagine.

How many calories in a banana and How many carbs in a banana are present?

It contains many nutrients and the right amount of calories as well to give you a good start of your day. When it comes to carbs the unripe bananas lag behind. Exactly how many carbs in a banana are there, or even how many calories in a banana are present, this post will cover it all. You will also learn about the many benefits of banana, how to include bananas in your diet, and what are the precautions you need to take while consuming them.