Coconut oil has been making headlines in the past few years. This superfood has many fans including celebs like Gwyneth Paltrow, Madonna, Miranda Kerr, Emma Stone, and Mindy Kaling.
Coconut oil is antibacterial and antifungal and makes an excellent moisturizer for skin and hair. It is rich in vitamin E, lauric, capric and caprylic acids, which are known for their anti-fungal properties.
But how can you use it in your beauty regime? Read on to find out.
Coconut oil uses for skin
Coconut oil works well as a moisturizer for the face and body. The saturated fats in coconut oil help prevent moisture loss through skin pores.
Rub some coconut oil on your palms so that it melts and massage it on your face. Leave it on for five minutes and wipe off the excess.
It also works well for moisturizing your arms and legs. Focus on knees, and elbows which tend to get drier than the rest of the body.
Coconut oil can protect your skin from the harmful effects of the UV rays from the sun. These rays can lead to wrinkles, spots, and even cancer.
Coconut oil is also known to provide relief from sunburn. It soothes inflamed skin, and helps reduce redness and rehydrates the skin.
A DIY coconut oil and sugar body scrub is an excellent way to moisturize and exfoliate your skin. The granules of the sugar help to scrape away the dead skin cells, unclog the pores and remove any dirt from the surface of the skin.
The coconut oil penetrates the skin and moisturizes it. This oil also helps in stimulating blood flow, which aids in the growth of new skin cells (3).
- Suggested read: 17 Best Uses of Coconut Oil for Food & Cooking
Improves skin conditions
The anti-inflammatory properties of coconut help in treating skin conditions like eczema, psoriasis, and dermatitis.
According to a 2014 study, 47 percent of patients of atopic dermatitis showed improvement when treated with virgin coconut oil (4).
Other studies have also demonstrated that the antibacterial and emollient effects of coconut oil help in the treatment of skin ailments (5).
Coconut oil has been used traditionally as a massage oil. When combined with essential oils like lavender oil or peppermint oil, it can help relieve muscle soreness, and it enables you to relax.
Massaging newborns with coconut oil also helps promote weight gain and growth. In one study when newborns were massaged with coconut oil, it resulted in significantly higher weight gain velocity as compared to mineral oil (6).
Cold sore treatment
If you are prone to cold sores around your mouth, you must dab coconut oil on them several times during the day.
Cold sores, which are caused by the herpes simplex virus, are incredibly contagious. The disinfectant and antibacterial properties of coconut oil help to heal and protect against microbial infections.
Not only does it help decrease pain and the healing time of cold sores, but it also helps reduce the risk of discoloration and scarring.
Coconut oil is a gentle and effective eye make-up remover. Unlike commercial makeup removers, it does not sting or irritate the sensitive skin around the eyes.
It also provides extra hydration to the skin around the eyes, which is great for preventing wrinkles. To use, apply the oil on the eyelids and gently rub in a circular motion. Then dab off with a warm washcloth or a cotton pad.
Washing your face with coconut oil can reduce dry skin and improve the texture of your skin. You can also use coconut oil with tea tree oil, geranium oil, and lavender oil, depending on your skin type.
To clean your face with coconut oil, take a teaspoon of this oil in your palms and rub it to dissolve it. Then rub it on your face for one minute in small circles.
Dampen a cloth with warm water and place it on your face for a few seconds. Then wipe the remaining oil with the washcloth. If your skin still feels oily, wipe it with a warm washcloth once again.
Coconut oil acts as a natural deodorant thanks to its natural antibacterial properties. It is especially helpful for people with sensitive skin as the commercial deodorants can irritate their skin.
To make your deodorant, take ½ cup coconut oil in a bowl and add ½ baking soda to it. Add 40 to 60 drops of essential oil of your choice to this mixture. Store it in a glass jar.
Apply coconut oil to your nails and massage for a few minutes to soften cuticles. This treatment helps soften cuticles so that it is easy to push them back and to cut them. It also helps prevent fungal infections.
Coconut oil is an effective natural remedy for dry and chapped lips. As compared to commercial lip balms, coconut oil is chemical free and safer to use.
Mix two tablespoons of virgin coconut oil with two tablespoons of beeswax and one tablespoon of shea butter in a pan and heat it on a low flame till it is melted.
Cool it down and fill your lip balm containers. You can also tint this lip balm with beetroot, cocoa, turmeric, and cinnamon powders.
If your hands have become too dry or cracked because of using too much soap or chemicals, coconut oil is the best remedy. Keep a jar or coconut oil handy.
Take a teaspoon of coconut oil and massage it on your hands to keep them soft and moisturized. You can also cover your hands with gloves for a more effective and faster treatment.
Adding coconut oil to your bath is an excellent way to detox. Just add ¼ cup of coconut oil and ¼ cup of Epsom salts and a few drops of essential oils to your bath water and relax.
Not only will this help in removing the toxins, but it also helps in moisturizing your skin.
Coconut oil contains vitamin E which helps in reducing stretch marks and restoring the elasticity of the skin. It helps the stretch marks to fade faster. It also reduces the redness and allows the skin to heal more quickly.
Coconut oil nourishes and moisturizes dry and cracked feet and helps keep them smooth and soft. Mix coconut oil, raw honey and lavender hydrosol in a blender and pour it into a clean container.
Rub your feet with this mixture every night, allowing the oil to penetrate your skin.
Rub areas that you shave frequently and are prone to infections with coconut oil. The oil helps to soften the skin which helps prevent ingrown hair. It also kills bacteria, which helps in preventing bumps and infections.
Coconut oil helps to tighten and moisturize the skin in areas where there is cellulite. Mix one tablespoon of coconut oil with five drops of tangerine essential oil and massage it in firm circular motion on the affected areas. Allow it to be absorbed into the skin.
Apply a teaspoon of coconut oil over the affected area to help ease the pain, redness, and itchiness of the diaper rash. Using coconut oil regularly also helps in preventing diaper rash.
Use coconut oil in place of a shaving gel or cream for a smoother shave. It helps prevent razor burns, ingrown hair and adds moisture to the skin.
Coconut oil uses for hair
You can use virgin coconut oil to clean your hair when you use it along with apple cider vinegar. This mixture does not have any chemicals, so it protects your hair color and prevents dullness. It also helps make your hair soft and shiny.
Coconut hair has been used for centuries to protect hair from damage. It helps moisturize, de-frizz and strengthen the hair. Coconut oil reduces protein loss from hair when applied before or after shampooing.
Lauric acid, the primary fatty acid in coconut oil, can penetrate the hair shaft and protect the hair from damage (7).
There are many different causes of dandruff including yeast infection, eczema, psoriasis, dry skin, dermatitis, and sensitivity to skin products. Coconut oil is an effective and natural treatment for dandruff and the underlying cause of this condition.
Lauric acid and capric acid that are present in coconut oil have potent antiviral, antifungal and antimicrobial properties that kill viruses and bacteria that may be infecting the scalp.
Prevent styling damage
Hair styling products like hair dryers, flat irons, curling irons, and hot rollers can dry out the hair. Coconut oil helps prevent this damage and keep the hair shiny and frizz free.
Coconut oil is also convenient for removing tangles and keeping the hair of kids more manageable.
Coconut oil helps in the treatment and prevention of lice. In fact, according to one study, a combination of coconut oil and anise spray proved to be more effective in treating lice than permethrin (8).
Coconut oil permeates the hair shaft and scalp, and this helps repel lice and keeps their eggs from getting attached to the hair.
If you have hair fall and your hair is thinning then coconut oil is just the solution for you. The lauric acid, which is present in coconut oil, penetrates the hair shaft and improves the overall health of the hair.
Use coconut oil instead to chemical-based styling products to support healthy hair growth.
Now that you have figured out that coconut oil is an absolute gem when it comes to skin and hair care, you must include it in your daily regimen.
Use it for your skin and hair and avoid harmful chemicals that are present in many skin care and hair care products.