8 Top Foods that are Good for Your Teeth

The food that you eat has an enormous impact on your teeth. Very often you are told not to eat certain types of food like sugary and acidic foods and drinks that do most of the damage to our teeth. But there are foods that are good for your teeth health. These foods, such as cheese, carrots, apple, almonds, yogurt, leafy greens, manuka honey, etc., can improve your teeth health to a great extent.

Teeth are a lot more critical to our health than many people realize. Eating healthy food for teeth can prevent cavities, periodontal disease, bad breath, or even may enhance the color of your teeth by making it whiter. (1)


Our diet influences the development of teeth, and an improper balance diet can cause abnormal tooth development which may lead to conditions like enamel hypoplasia. Once all the teeth are grown, what we eat plays a role in maintaining dental health.

Top foods for healthy teeth

Here is the list of top foods that are good for your teeth.


Apples are amazing food for healthy teeth and good oral health. The contribution of apples to the health of teeth and gums is undeniable.

Apples have high fiber content. These fibers can clean teeth by acting as a natural toothbrush. It can scrub away plaque and stains from teeth along with other food debris.

The scrubbing action of apples can make your teeth whiter by removing stains of coffee, tea, and tobacco. You can scrub your tongue and gums with the help apple’s skin and flesh.

The fibers present in the skin and the flesh of the apple naturally remove any trace of plaque or food residue that can be the cause of bad breath.

So, apples are not only good for you teeth but also act as a mouth freshener. Pack sliced apples for work to give your mouth a natural cleaning in the middle of a busy day.


Cheese has a fantastic taste and various health benefits. It is found that eating cheese can raise the pH in the mouth and lowers the risk of tooth decay.

If the pH level in your mouth declines below 5.5, then your teeth become prone to erosion. Tooth erosion is wearing away of enamel which brings the tooth at a higher risk of cavities and other oral health problems.

It’s believed that the chewing motion while eating cheese increases saliva in the mouth. As the secretion of saliva increases, the oral pH levels increases as well. Cheese also contains calcium and protein, nutrients that strengthen tooth enamel and dentine.

Manuka honey

Manuka honey is one of the best foods that are good for teeth. It has strong antibacterial properties which inhibit dental cavities or caries. It is also effective against Streptococcus mutans bacteria which is responsible for the oral disease. (3)

Manuka honey is also effective against periodontal disease such as gingivitis. It can prevent plaque over a period and can protect your teeth from tarter or calculus.


Yogurt is the most popular healthy food for healthy teeth. Just like cheese, yogurt strengthens your teeth. It has high calcium levels which help to keep your teeth strong.

Calcium works by regulating the density of your enamel as calcium compounds form the maximum portion of enamel. Yogurt has probiotics (the “good bacteria”) that are thought to be the reason for healthy gums as these active cultures may help to slow the growth of cavity-causing bacteria.

Probiotics found in yogurt keeps a check on the bacteria that causes bad breath. (3)

Orthodontists generally recommend yogurt to patients who recently got braces. Yogurt is a friendly food for braces. Patients normally go for fruit yogurt in their first week of braces.

Leafy greens

Leafy greens such as spinach, arugula or lettuce are super healthy foods that are good for your teeth. Leafy greens are rich in calcium, folic acid and lots of important vitamins and minerals that your teeth and gums need.

Calcium in leafy greens helps in the building of enamel and folic acid, which is a type of B vitamin, has various health benefits including treating gum disease in pregnant women.

If you have a hard time eating spinach then grind the leaves to juice or add spinach to your salad. Spinach juice is good for oral health. Potential oral health care benefits include preventing gum disease and cavities.


There are numerous benefits of almonds to your health, but there are extra advantages of almonds when it comes to choosing the best food for healthy teeth.

Almonds are great for your oral health because they are an excellent source of calcium and protein while containing less amount of sugar.

Almonds also have substantial amounts of fiber, folic acid, calcium, and other vitamins. Munching on a few almonds a day can help you get rid of many dental problems.


Carrots keep your teeth healthy and are considered one of the great anti-cavity vegetables. Just like apples, carrot helps clean your teeth. Carrots contain keratins which prevent dental decay.

Carrots also act as natural abrasives. Raw carrots increase saliva production in your mouth, which reduces your risk of cavities. Along with its good cleaning properties, it is also an excellent source of vitamin A.


People always complain how bland celery tastes but it has a good reputation when it comes to protecting your teeth. Intense chewing of celery produces plenty of salivae, which neutralizes the bacteria Streptococcus mutans that is responsible for cavities in the tooth.

It also acts as toothbrush scraping away all the stubborn stains and food debris. Celery is loaded with plenty of vitamins A and C, which are also antioxidants.

These antioxidants protect your gums and teeth. It is a natural abrasive, massages gums and cleans between teeth. Snack on a handful of raw celery once a day to help improve dental health.

Over to you on best food for teeth

Certain foods like leafy greens, dairy products, and fibrous vegetables can be very effective to improve your oral health. Along with a good oral diet, also pay attention to what you drink.


Water, preferably fluoridated water, is the best beverage for maintaining your oral health as it has no calories and keeps your salivary secretion high. (4)

A proper diet combined with excellent oral habits like regular brushing and avoiding foods like soda or acidic juices can beat most dental problems. If your diet is missing on certain essential nutrients, it may be more difficult for tissues in your mouth to resist infection.

Nutrient deficiency may contribute to gum diseases. Severe gum disease in adults has proved to be the primary cause of gum. It is proved that the gum disease progresses faster and is more severe in people with poor nutrition.


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