Health
9 Chia Seeds Benefits Along with Chia Seeds Nutrition Facts & Side Effects
Chia seeds are an excellent source of antioxidants, linolenic acid, iron, omega-3 fatty acid, and calcium as well. Chia seeds benefits include maintaining good health of the heart, preventing stroke, helping in weight loss, blood pressure management and keeping cholesterol levels within the normal range. Loaded with so much of nutrients chia seeds benefits us in far more different ways that we could ever imagine.
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7 Natural Teeth Whitening Methods – Inexpensive & Convenient
Conventional teeth whitening methods involves harsh chemicals & bleaching agents, which have side effects. Natural ways to whiten teeth are oil pulling, baking soda brushing, apple cider vinegar rinse, etc. Let’s see how to whiten teeth in detail. Also, know what shade of white is possible as it varies case to case.
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How to Get Rid of Hemorrhoids? – 15 Top Natural Hemorrhoid Treatment Options
During piles early stages, people often ask how to get rid of Hemorrhoids? Natural Hemorrhoid treatment options include usage of witch hazel wipes, sitz baths, essential oils, apple cider vinegar, etc. Also, consumption of fibrous foods can provide you with a lot of relief from Hemorrhoids symptoms.
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L-Glutamine Benefits Our Health in 7 Top Ways
L-glutamine is an essential amino acid which is naturally produced in our body. L-glutamine benefits in the treatment of constant diarrhea & IBS. It boosts body immune system to various infections & aids in muscle build ups, improves performance. L-glutamine foods are beef, eggs, beans, spinach, cabbage
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13 Health Benefits of Green Tea with Nutrition, Types & Side Effects
Green tea is a rich source of antioxidants, flavonoids & phytonutrients. It also contains many B vitamins, folate, magnesium, potassium & manganese. Several health benefits of green tea are such as it improves cardiovascular health, lowers cancer risk, prevents Alzheimer’s disease, aids in weight loss, etc.
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14 Iron Deficiency Symptoms & 10 Iron Rich Foods to Deal with Them
Iron is an essential mineral for our body. Iron’s function is to provide oxygen throughout the body. Iron deficiency leads to anaemia. Iron deficiency symptoms include fatigue, pale skin, breathlessness, hair loss, itchy & dry skin, headache, palpitations. Some Iron-rich foods are nuts, meats, seafood, etc.
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Is Corn Good for You? Nutritional Value of Corn & Its Health Benefits
Corn, also known as maize, is one of the most popular cereals in the world. If you alone talk about corn nutrition then it is rich in carbohydrates, fibre, protein, minerals. But people are often sceptical about the nutritional value of corn & its health benefits. So is corn good for you? Let’s find out
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How many calories in a banana and How many carbs in a banana are present?
It contains many nutrients and the right amount of calories as well to give you a good start of your day. When it comes to carbs the unripe bananas lag behind. Exactly how many carbs in a banana are there, or even how many calories in a banana are present, this post will cover it all. You will also learn about the many benefits of banana, how to include bananas in your diet, and what are the precautions you need to take while consuming them.
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How to Stop Diarrhea? – 11 Home Remedies for Diarrhea
Diarrhea is a frequent passage of loose, watery, soft stools. Diarrhea symptoms are abdominal bloating, pain, pressure & cramps. Diarrhea can occur due to bacterial or fungal infection. Popular home remedies for diarrhea includes stay hydrated, drink tea, eat vegetables like asparagus, carrot, etc.
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11 Liver Cleanse Methods Which Also Aid in Liver Detox Process
Sipping on healthy beverages, such as vegetable juices, green tea, detox water, etc., and consuming nutrient-rich foods, such as apples, walnuts, milk thistle, sweet potatoes, garlic, etc., are some best liver cleanse methods that aid in the liver detox process.
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Detox Drinks – How Do They help? 5 homemade drinks that help in body detox
Detox drinks are something that you need when you are exhausted, especially after work. It happens many times that you feel running out of energy. What we prefer to do when we want to boost up is to have some sugary drink. Yes, it will increase the glucose content you need, but it will harm you in other ways too. So when you need to boost yourself up, have a detox drink instead. Body detox drinks can help cleanse your liver, boost your energy, improve digestion and increase the glow of your skin.
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7 Amazing Bone Broth Benefits on Health Along With Recipe
Bone broth is a stock made from animal bones and connective tissue typically cattle, chicken, or fish. There are several bone broth benefits on health. It helps people dealing with insomnia, anxiety & attention deficit. The bone broth boosts immunity, tones skin, maintain gut, helps in digestion, etc.
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