Healthy Oil

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10 Research-Backed Benefits of Olive Oil

Olive oil is considered one of the world’s healthiest oil. Thanks to its antioxidants, anti-inflammatory compounds, and monounsaturated fat content. Its numerous benefits also include fighting cancer, supporting brain health, lowering inflammation, battling depression, and lowering the risk of diabetes.

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10 Unique Benefits of Cinnamon Essential Oil

The major constituents of cinnamon essential oil include cinnamaldehyde, eugenol, cinnamyl acetate, linalool, B- caryophyllene and p-cymene. These constituents provide cinnamon oil with many health benefits that include better immunity, improved heart health, lower blood sugar levels, pain relief, better oral health, aphrodisiac properties, and weight loss.

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