Nutrition

14 Fermented Foods that Improve Health

Be it kimchi in Korea, Sauerkraut in Germany, or kefir in the Middle East, fermented foods are a part of people's diet all over the world.

Are Raw Eggs Good for You? Are They Better When Cooked?

Raw eggs contain the same amount of nutrients as cooked eggs. In fact, cooked eggs also provide more protein content than raw eggs.

Are Pickles Good for You? Benefits & Side Effects

Pickles are rich in antioxidants, vitamin K, vitamin A, improve electrolyte balance, improve digestion, treat muscle cramps and restless leg syndrome, control blood sugar levels, and are helpful during pregnancy.

Oatmeal Benefits – 8 Reasons to Add Oats to Your Diet

They help to lower the risk of heart disease, improve blood sugar control, help lose weight, lower the risk of childhood asthma, protect the skin, and treat constipation, among many other health benefits.

Is Gatorade Good for You? Benefits and Side Effects

Gatorade is a sports drink which helps people to replenish their body with fluid, electrolytes, and carbs after an intense workout.

Is Red Dye 40 Dangerous for Your Health?

According to the FDA, Red Dye 40 is safe when used according to the regulations. However, many experts do not agree with this view.

How to Use Coconut Oil for Weight Loss? – With Correct Dosage

Coconut oil has medium-chain triglycerides which help to boost metabolism & helps in weight loss. It also helps to satiate hunger longer.

What is Whey Protein? Benefits, Side Effects, & Correct Dosage

Whey protein is a complete protein as it contains all essential amino acids. It is rich in leucine and cysteine.

Is Corn a Vegetable or Grain? Busting the Myth

Corn is all three i.e. a vegetable, a fruit, and a grain. It is highly nutritious and provides many health benefits.

Atkins Diet 101 – Benefits, Risks, Foods to Eat and Avoid

The Atkins diet, also known as the Atkins nutritional approach, is a low-carbohydrate diet that encourages the consumption of proteins and natural fats and restricts carbohydrates as the key source of calories in your diet.

Latest Posts

Emergency Dentist Cost – Is It Expensive? Let’s Find Out

Emergency dentist cost varies between $100-$1500. However, the cost depends on the type of treatment such as root canal therapy, tooth extraction, dental crown, etc.

Period Bloating – Causes and 10 Top Home Remedies

Bloating is a common complaint of many women before the start of their period. Fluctuating hormones, water retention, cravings, and digestive issues can make your abdomen feel heavy and swollen.

Why does Your Period Affect Your Poop? Tips for Relief

Before your periods, your body releases prostaglandins hormones. It stimulates muscle contractions in the uterus and helps it to shed its lining.

Period Sex 101 – What are the Benefits and Risks?

Though sex during periods is safe, it can get messy. Having sex on your periods is fine, as long as you and your partner are comfortable with it. Lay a towel on your bet to avoid dirtying your sheets.

Carom Seeds or Ajwain Ayurvedic Benefits – With Dosage

Ajwain is used to expel intestinal worms, relieve various pain, protect heart disorders, ease respiration, and nasal blockage. It improves appetite and can treat abdominal tumors as well.