Nutrition

9 Chia Seeds Benefits Along with Chia Seeds Nutrition Facts & Side Effects

Chia seeds are an excellent source of antioxidants, linolenic acid, iron, omega-3 fatty acid, and calcium as well. Chia seeds benefits include maintaining good health of the heart, preventing stroke, helping in weight loss, blood pressure management and keeping cholesterol levels within the normal range. Loaded with so much of nutrients chia seeds benefits us in far more different ways that we could ever imagine.

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L-Glutamine Benefits Our Health in 7 Top Ways

L-glutamine is an essential amino acid which is naturally produced in our body. L-glutamine benefits in the treatment of constant diarrhea & IBS. It boosts body immune system to various infections & aids in muscle build ups, improves performance. L-glutamine foods are beef, eggs, beans, spinach, cabbage

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How many calories in a banana and How many carbs in a banana are present?

It contains many nutrients and the right amount of calories as well to give you a good start of your day. When it comes to carbs the unripe bananas lag behind. Exactly how many carbs in a banana are there, or even how many calories in a banana are present, this post will cover it all. You will also learn about the many benefits of banana, how to include bananas in your diet, and what are the precautions you need to take while consuming them.

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Detox Drinks – How Do They help? 5 homemade drinks that help in body detox

Detox drinks are something that you need when you are exhausted, especially after work. It happens many times that you feel running out of energy. What we prefer to do when we want to boost up is to have some sugary drink. Yes, it will increase the glucose content you need, but it will harm you in other ways too. So when you need to boost yourself up, have a detox drink instead. Body detox drinks can help cleanse your liver, boost your energy, improve digestion and increase the glow of your skin.

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Garcinia Cambogia – Side Effects, Benefits from various Research Studies & Reviews

Available in the form of Garcinia Cambogia extract as powder or pills, it attained a lot of attention on various news channels due to its effect on weight loss. Garcinia Cambogia reviews talk of it as a shortcut for those who want to reduce unwanted weight without cutting short their diet. It also has a little effect on controlling blood sugar level and managing cholesterol level. Garcinia Cambogia side effects range from severe liver diseases to weakness, restlessness, digestive disorders, etc.

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