Nutrition

Pomegranate Health Benefits & Ways to Consume this Super Fruit

Red, delicious and packed with nutrients, Pomegranates are one of the healthiest fruits of Earth. This delightful fruit had anti-oxidant, anti-viral and anti-tumour properties. It is an excellent source of vitamins A, C and E and folic acid. There are several health benefits of Pomegranate. The antioxidant content of this fruit is higher than that of green tea. It also contains Vitamin B, calcium and phosphorus.

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15 Health Benefits of Garlic

Garlic is one of the oldest cultivated plants in the world. Well, preserved garlic cloves were found in the tomb of Tutankhamen who ruled Egypt from 1334 BC TO 1325 BC. In Ancient Greece, Hippocrates used garlic for pulmonary complaints, as a cleansing agent and for abdominal growths. In short, there are numerous health benefits of Garlic.

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15 Health Benefits of Ginger & 4 Ways to Include Ginger in Your Diet

Ginger, also known as Zingiber officinale, is one of the most ancient spices in the world. Though many people call ginger root, it is a rhizome, an underground stem that grows horizontally. This spice has been used in Asia for its medicinal properties for the last 4,700 years. You will see the 15 health benefits of Ginger and also 4 ways to include Ginger in your daily diet.

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12 Common Gluten Intolerance Symptoms

Gluten intolerance is not the same as Celiac disease. While gluten intolerance is related to the digestive system, Celiac disease is an autoimmune disorder that can damage the small intestine. Sometimes people may also have non-celiac Gluten sensitivity which can still cause problems. Let’s see the common Gluten intolerance symptoms.

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23 High Protein foods for a Healthier You

Proteins are one of the essential macronutrients needed by our body. Unlike carbohydrates and fats, our body does not store proteins in the body. This means we have to replenish our body with proteins from various food sources continually. But do you know high protein foods that you should include in your daily diet plan for a healthier life? Let’s find out.

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A Guide to Vitamin D – Its Sources, Health Benefits & RDA

Every vitamin works differently to fulfill our body requirements, out of which the most neglected one is Vitamin D. Vitamin D functions like a hormone or rather steroid hormone in our body. Vitamins cannot be created by the human body, so is Vitamin D.To know more about it, we will discuss health benefits, the foods that are rich in vitamin D and the RDA intake for our body.

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12 Health Benefits of Apple Cider Vinegar (ACV)

Apple cider vinegar has been known for its beneficial properties for centuries. Even ancient Egyptians and Babylonians used apple cider vinegar. Julius Caesar’s army drank this magic drink to stay healthy. Even today this drink, which is made by fermenting apple cider, is as popular as it was centuries ago for its health benefits.

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Avocado Nutrition & Its Amazing 10 Health Benefits

Avocados are one of the healthiest fruit known to man. Interestingly they weren’t the top choice of the fruit of health-conscious people till recently. On the contrary, this superfood is packed with nutrients like healthy fat, fibre, Vitamin K Vitamin C, folate, potassium, magnesium and more. No wonder it had so many nutritional benefits.

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Turmeric Benefits on Health and Nutrition Facts

You might have been using Turmeric for its excellent flavour and aroma in food items, but one thing you did not know was that this golden delight is also nature’s agent for good health. There are several Turmeric benefits on health such as a natural antiseptic, good for skin, anti-cancer, anti-ageing, etc.

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Are you getting enough Vitamin D? Deficiency Signs & Symptoms

The inevitable bling of materialism in our day-to-day lives is what brings us down to unhealthy living. Since we cannot always be mindful of how we are living, we will attract a good deal of health issues. However, these health problems often have hidden underlying causes that go unnoticed. Many of these pop up due to vitamin D deficiency, also medically known as hypovitaminosis D.

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Clear Liquid Diet – Know the Basics and What to Eat?

There are diets specifically designed for times when someone is facing health issues. One of those diets is a clear liquid diet. Well, as the name suggests, it includes liquids that are clear – like water, juices or broths – meaning, there should be no floating residual on the fluid. You cannot have pulps, bits of foods or even condiments – anything that is also a bit of solid.

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Full Liquid Diet – Basics and What to Eat?

If something helps you heal other than medicines, then those are diets. Diets when carefully planned and adapted offer a faster recovery. A full liquid diet lies somewhere in between a clear liquid diet and a soft diet. This means your doctor will allow you everything that constitutes a clear liquid diet along with some other liquids.

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