Nutrition

Dandelion – A Pesky Weed or Excellent Food and Medicine?

Gardeners consider it to be a pesky weed; children puff its fluff and make wishes, but for herbalists, dandelion is excellent medicine. A rich source of beta carotene, vitamin C, vitamin A, potassium, iron and calcium, dandelion has a history of use as a laxative and appetite stimulant. Both the leaves and the roots of this plant are considered to have numerous health benefits.

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Top 20 Foods that are Rich in Vitamin K

Although green leafy vegetables are the best sources of vitamin K, it can be found in meat, dairy, fruits, and fermented foods as well. Getting enough vitamin K is essential as its deficiency can lead to many health problems like weak bones, bleeding, and heart disease.

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Top 15 Calcium-Rich Foods and Their Benefits

Milk, dairy products and green vegetables are some of the highest sources of calcium. Almonds, sardines, salmon, and seeds like chia seeds and sesame seeds are also good sources of calcium. Having a diet rich in calcium helps protect from osteoporosis, tooth decay, hypertension, and inflammation.

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