Nutrition

Nightshade Plants – Toxicity and Sensitivity

Nightshade family ranges from supposedly harmless vegetables like potatoes, tomatoes, and eggplants to poisonous plants like belladonna, datura, and henbane. You will understandably stay away from toxic varieties, but there is a problem when apparently safe items cause harm to your body in the form of inflammatory bowel disorder, allergies, heartburn, and joint pains.

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12 Top Cod Liver Oil Benefits on Health

Cod liver oil has been used for centuries for its anti-rachitic properties. We get cod liver oil from codfish (scientific name is Gadus morhua). It is a foul-smelling brown colored liquid. Cod liver oil benefits our health in many ways such as a good source of vitamin A, vitamin D, and omega 3 fatty acids, fights inflammation, good for bones, etc.

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Top 10 Sweet Potato Benefits and Their Side Effects

Sweet potatoes are starchy root vegetables that provide plenty of nutritional benefits. They are a rich source of beta-carotene, which helps in raising vitamin A levels in the body. A sweet potato benefits our health in many ways such as an antioxidant, improves blood sugar regulation, boosts immunity, improves vision, reduces stress, etc.

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