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Top 20 Foods that are Rich in Vitamin K

Although green leafy vegetables are the best sources of vitamin K, it can be found in meat, dairy, fruits, and fermented foods as well. Getting enough vitamin K is essential as its deficiency can lead to many health problems like weak bones, bleeding, and heart disease.

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Top 15 Calcium-Rich Foods and Their Benefits

Milk, dairy products and green vegetables are some of the highest sources of calcium. Almonds, sardines, salmon, and seeds like chia seeds and sesame seeds are also good sources of calcium. Having a diet rich in calcium helps protect from osteoporosis, tooth decay, hypertension, and inflammation.

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What is Biotin Good For? 10 Health Benefits

Biotin, one of the B complex vitamins, that plays the vital role in converting fats, proteins, and carbohydrates into usable energy. It helps stabilize blood in people with type 2 diabetes, keeps skin, hair, and nails healthy, protects brain function and can also prevent congenital disabilities.

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Top 10 Health Benefits of Coenzyme Q10

Coenzyme Q10 (CoQ10) is an antioxidant that is required by every cell of our body to process energy and function properly. CoQ10 occurs naturally in the body, but its levels in the body decrease as we age. Many neurodegenerative disorders, cancer, fibromyalgia, diabetes, muscular and cardiovascular diseases, have been associated with low levels of CoQ10 (1).

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What is Propylene Glycol? Is It Safe Food Additive?

Propylene glycol is a synthetic food additive and has the chemical formula C3H8O2. It is made from propene (a byproduct of fossil fuel) through a chemical process. It is an organic compound which is usually a tasteless, odorless and colorless clear oily liquid. It is hygroscopic and miscible with water, acetone, and chloroform.

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