Nutrition

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What is Xanthan Gum? Its Benefits and Side Effects

Xanthan gum is a microbial polysaccharide which is produced through natural fermentation by a strain of bacteria called Xanthomonas campestris. When this bacteria is added to sugar from soy, wheat, dairy or corn source, a slimy substance is created. This substance is then made solid by adding isopropyl alcohol and is then dried and turned into a powder.

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11 Health Benefits of Holy Basil and Its Uses

Holy basil is a beneficial herb that has been used in the Ayurvedic system of medicine for thousands of years. This medicinal herb contains terpenes, nerol, flavonoids, camphor, and eugenol, which give tulsi its beneficial properties. Holy basil can be used to treat skin infections, asthma, respiratory, and even cancer.

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What is Burdock Root? Benefits & Side Effects

Burdock root is the underground tuber of the burdock plant and is used as a vegetable and a medicinal herb. Though it is native to northern Europe and Siberia, burdock root, also known as gobo, is quite popular in Japan. This herb root has been used for thousands of years as a blood purifier and as treatment of skin conditions like eczema.

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Is BRAT Diet Good for Diarrhea? Better Alternatives

BRAT is an acronym for food that is included in this diet and they are bananas, rice, applesauce, and toast. The BRAT diet was once considered the best treatment for children with diarrhea. Experts believed it that it gave the stomach a chance to rest as it was bland and reduced the amount of stool.

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16 Best Omega-3 Rich Foods & their Benefits

While there are many omega-3 supplements and many foods come fortified with omega-3, it is much better to opt for whole foods that are rich in omega-3. Some best omega-3 rich foods are salmon, cod liver oil, walnuts, chia seeds, flaxseeds, herring, sardines, hemp seeds, etc.

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