Some of the best snacks include fresh fruits and vegetables, whole grains, nuts, dairy products, and low-fat proteins.
Milk, water, and tea have scientifically been proven to be the best non-acidic drinks to prevent enamel erosion.
In the oral cavity, probiotic bacteria adhere to the dental tissues as a part of the biofilm. They act as a protective lining for oral tissues.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.