Some of the benefits of tongue scraping include reduction of bad breath, tooth decay, gum disease, and improvement of the tongue appearance.
The best tongue scraper is Dr Tung's tongue cleaner. Other options are Dentek comfort clean tongue cleaner, GUM dual action tongue cleaner brush and scraper, etc.
The tongue is a highly vascular fleshy organ which gives a place for bacteria to grow. These bacteria include gram-positive and gram-negative bacterial groups. To your surprise, not all the bacteria are bad.
Some people either forget to clean their tongue or do not follow the proper method for tongue cleaning. Either way, there are attracting various oral problems such as tooth decay, bad breath, etc. Use a tongue scraper to clean your tongue effectively.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.