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How Often Should You Flip Your Mattress?

Rotating mattress means turning the mattress 180 degrees so that the head of the bed is now at the foot. Whereas, flipping mattress means turning it upside down. But how often should you flip your mattress? Considering the new technology, is flipping even necessary? Let’s find out the truth

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5 Natural Sciatic Nerve Pain Treatment Options

Sciatic nerve pain is a shooting pain from the buttocks to the foot, paired with numbness or sometimes tingling. The pain is usually unilateral, which is on one side only. Natural treatment options for sciatic nerve pain range from physical therapy, acupuncture, chiropractic intervention, ice pack, etc.

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