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Foods with High Unsaturated Fats to keep a check on Cholesterol

Worried about your high cholesterol? Consuming the foods high in unsaturated fats can keep a check on your cholesterol. You can find these in monounsaturated fats (MUFA) rich foods such as almonds, cashews, avocados, canola oil, olive oil, peanut oil, etc. and polyunsaturated (PUFA) fats rich foods such as mayonnaise, corn oil, sunflower oil, butternuts, flaxseed oils, hempseed oil, walnut and soybean oil, etc.

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What Foods to Eat and Avoid on a Mechanical Soft diet?

A mechanical soft diet includes all foods that are rich in protein, carbohydrates, fats (unsaturated), fibre and vitamins & minerals along with at least eight glasses of water. The foods should be just easy to swallow and chew such as Soy, Milk, Bean puree, Nut butter, Fish, Skins of fruits and vegetables, Olives, Yoghurt, Liquids, etc. Also, avoid eating frozen or hard fruits, hard loaves of bread, junk food, etc.

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How to Choose the Best Yoghurt for a Low Carb Diet?

Health experts consider yoghurt to be one of the healthy foods. And to support this fact, its nutritional value is one big proof. However, the way it undergoes production in the food market makes it more of junk food. People who are on a weight loss regime might be unaware of this, only unconsciously welcoming extra carbohydrates in their diet. Carbohydrates are present in yoghurt in the form of sugar. In this post, we aim to help you choose the best yoghurt for a low carb diet.

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Do you know the Best Low Cholesterol and Low Fat Cheeses?

Are you someone with a history of bad cholesterol and your doctor probably recommended you to keep your hands off cheese? If your answer is ‘yes’, then worry not. By this time, you must have realised avoiding cheese is not all that easy. After all, how can it be? Everyone loves the heavenly taste of sinful cheese. But what really makes it so sinful? And is all cheese equally bad? This post will give you all the answers of finding the best low cholesterol cheese shortly after we talk about fats and their link to cholesterol.

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Sugar Busters Diet – What to Eat & Other Important Points

Trying to lose weight sometimes can be a meticulous process. With what is available on the internet, it becomes much necessary to understand health jargon. People do not seem to mind that, but find informative. Where junk food once was the rage, people these days prefer going for more healthy options. This conscious lifestyle calls for more healthy diet plans and sugar busters diet seems to be among one of them.

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9 Tips On How to Lose Weight With Hypothyroidism

You are trying to shed all that weight but to no avail. This brings me to an important question – Did you get yourself checked for thyroid? If yes, thyroid weight loss is a worry for patients and they have a hard time losing it. While it is certainly difficult, it is not impossible – not if you put your efforts in the right direction.

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Banana Nutrition Facts & Its Health Benefits

We cannot help but think of bananas when someone mentions fruit. What makes them so common is that they are readily available, convenient, and inexpensive. Loved by all age groups, banana comes handy when one is looking for something to snack on. However, the lack of knowledge has left people debating over the banana for its link with weight loss. Before we break some myths and discuss its health benefits, it is essential to know the banana nutrition facts.

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9 Healthy Tips for Your 7-Day Detox Diet Plan

The added bonus a detox diet offers is quick weight loss along with gut rejuvenation and energy boost. Sure, there will only be shedding of some water weight or fat reserve in the beginning, but if practiced over a long time with proper guidelines, you will get to the final goal. The best detox diet plan are the ones with 7-day plan.

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Detox Diet – Pros & Cons

As fancy as a detox diet may sound to an individual, it does not always live up to its hype contributing to specific controversies and risks. Now, you may find different types of detox diet plans lurking over the internet, in newspapers and in guides, which may or may not work for you. The pros and cons associated with these cannot be overlooked.

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7 Health benefits of Eggs and their Nutritional Value

Someone discusses health, and eggs miss their mark? – That is just not possible. Egg come as a complete package full of a nutrient-dense diet. Any health fanatic makes it sure to include eggs as a mandatory part of their diet routine and why not. The nutrients in an egg are enough to develop into a full baby chick, and enough to make up for a healthy diet habit.

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What is the Difference Between Saturated and Unsaturated Fats?

We often associate a stigma around the word ‘fat’ whenever we hear it. This stigma further stops people from having moderate fat diets that can, in fact, have good effects on health. Different types of fats are good and bad for our health. However, to know about them, first, we have to understand what a ‘fat’ is and how important it is for our body.

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