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12 Probiotics Benefits on Your Health

Probiotics are beneficial bacteria that are present in our digestive tract and support your body’s ability to absorb nutrients and fight infection. There are several probiotics benefits such as can improve digestive health, treat diarrhoea, improve the mental condition, reduce diabetes, help treat NAFLD

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7 Home Remedies for Toenail Fungus Treatment

Toenail fungus, also known as onychomycosis or tinea unguium, is caused by a group of fungi known as dermophytes. Terbinafine, fluconazole, etc. are conventional treatment options whereas tea tree oil, olive oil, oregano oil, probiotics, healthy food habits are natural toenail fungus treatment options

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10 Home Remedies for Acne Treatment

Acne, the common term for acne vulgaris, is a disease of the hair follicles of the face, chest, back & can also occur on buttocks. Acne affects almost 80% of the teenagers & continues in the adult life. Home remedies for acne treatment are coconut oil, manuka honey, tea tree oil, ice cube, lemon juice

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Latex vs Memory Foam Mattress – Do You Know What’s Best for You?

Are you looking for a new mattress for your bed? With so many types of mattresses on the market, choosing the right one for your home can be quite a daunting task. The two most popular mattresses these days when it comes to consumer satisfaction are memory foam and latex mattress. So, let us analyse the advantages and disadvantages of each type of mattress to help you make your final choice.

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11 Scientific Edamame Health Benefits along with Nutrition Facts

Young unripe soybeans are called edamame. Edamame has been eaten in Asian counties for centuries. These green soybeans have recently gained popularity in the United States and other western countries. Edamame has health benefits and risks similar to other soy products like tofu and soy milk. While it is considered beneficial for many reasons, too much of soybeans can interfere with thyroid function. Let us learn more about the nutritional value and health benefits of edamame.

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How to Wake Up Refreshed? – 12 Ways to Feel Rested After a Poor Sleep

An average adult needs eight hours of sleep, but most of us do not get more than seven on most night. And then there are nights when we don’t get more than 5 hours of shut-eye. While we would love to sleep in to make up for the lost sleep, most of us don’t have that option. Fortunately, there are many ways to counter the question of how to wake up refreshed and rested, even though you have not had your full quota of sleep.

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11 Magnesium Deficiency Symptoms

Magnesium deficiency or hypomagnesemia can affect our immune system, blood pressure, metabolism and many other aspects of our health. Common magnesium deficiency symptoms are irregular heartbeat, muscle spasms & cramps, chocolate cravings, osteoporosis, high BP, Anxiety & depression, Asthma, fatigue, etc.

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10 Tart Cherry Juice Benefits on Our Health

Tart cherries are healthier than sweet cherries as they contain more vitamin A and other compounds. Tart cherry juice contains melatonin & anthocyanins. Tart cherry juice benefits us in many ways such as it can treat insomnia, promotes brain health, strengthen the immune system, fights heart disease

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