Sleep Wellness

7 Best Sleep Music to Make You Fall Asleep

Soothing and relaxing sleep music also triggers the ‘feel good’ chemicals in our brain, and this helps us relax. The best sleep music should have a rhythm of about 60 to 80 beats per minute. Some of the best sleep music numbers are Mozart classical music, forest & Zen waterfall & Zen meditation, etc.

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Latex vs Memory Foam Mattress – A Guide to help you choose what’s best for you

Are you looking for a new mattress for your bed? With so many types of mattresses on the market, choosing the right one for your home can be quite a daunting task. The two most popular mattresses these days when it comes to consumer satisfaction are memory foam and latex mattress. So, let us analyse the advantages and disadvantages of each type of mattress to help you make your final choice.

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How to Wake Up Refreshed – 12 Ways to Feel Rested After a Poor Sleep

An average adult needs eight hours of sleep, but most of us do not get more than seven on most night. And then there are nights when we don’t get more than 5 hours of shut-eye. While we would love to sleep in to make up for the lost sleep, most of us don’t have that option. Fortunately, there are many ways to counter the question of how to wake up refreshed and rested, even though you have not had your full quota of sleep.

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