Sleep Wellness

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How to Wake Up Refreshed? – 12 Ways to Feel Rested After a Poor Sleep

An average adult needs eight hours of sleep, but most of us do not get more than seven on most night. And then there are nights when we don’t get more than 5 hours of shut-eye. While we would love to sleep in to make up for the lost sleep, most of us don’t have that option. Fortunately, there are many ways to counter the question of how to wake up refreshed and rested, even though you have not had your full quota of sleep.

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How Often Should You Flip Your Mattress?

Rotating mattress means turning the mattress 180 degrees so that the head of the bed is now at the foot. Whereas, flipping mattress means turning it upside down. But how often should you flip your mattress? Considering the new technology, is flipping even necessary? Let’s find out the truth

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Why Does Heat Make You Sleepy? – 7 Reasons

You must have felt taking a short nap after a day out in the sun. Exposure to sun & heat has the same effect on everyone, and there are numerous scientific explanations for a common question that why does heat make you sleepy? Some reasons are dehydration, chemical changes in our body, low blood pressure, etc.

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