Sleep Wellness

King Koil Airbed

King Koil Air Mattress Review – Portable, Inflatable but Yet Cozy

King Koil Airbed would be a perfect choice if you are camping lover or just need extra bed occasionally to accommodate your guests.
coop home goods pillow review

Coop Home Goods Memory Foam Pillow Review- Comfort All Night Long

Coop Home Goods Foam pillow is adjustable for any type of sleeper. It is soft but supportive. This pillow is machine washable and prevents allergens. There are more than 15000 five star reviews for this product.
melatonin benefits

What is Melatonin? Benefits, Dosage, and Side Effects

Melatonin is an endogenous hormone produced in the pineal gland. It is a natural sleep aid and has other health benefits like improvement in heart health, fertility, preventing cancer and better immunity.
can you die from sleep apnea

Can You Die from Sleep Apnea? Know How to Avoid It

Can you die from sleep apnea? The answer is yes. Untreated sleep apnea can lead to health issues such as chronic heart failure, stroke, high blood pressure, atrial fibrillation, etc. Also, a person suffering from sleep apnea may experience from persistent drowsiness, which can cause traffic accidents
best sleep music

7 Best Sleep Music to Make You Fall Asleep

Soothing and relaxing sleep music also triggers the ‘feel good’ chemicals in our brain, and this helps us relax. The best sleep music should have a rhythm of about 60 to 80 beats per minute. Some of the best sleep music numbers are Mozart classical music, forest & Zen waterfall & Zen meditation, etc.
Why is sleep important

Why is Sleep Important for Your Health? – 9 Reasons

We all need at least 7 to 8 hours of sleep each night. A good night sleep is vital for our physical and mental health. Sleep deficiency is linked to a higher risk of heart disease, kidney disease, high blood pressure, diabetes & stroke. Let’s go in deep & understand why is sleep important for our health

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