Sleep Wellness

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How Often Should You Flip Your Mattress?

Rotating mattress means turning the mattress 180 degrees so that the head of the bed is now at the foot. Whereas, flipping mattress means turning it upside down. But how often should you flip your mattress? Considering the new technology, is flipping even necessary? Let’s find out the truth

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Why Does Heat Make You Sleepy? – 7 Reasons

You must have felt taking a short nap after a day out in the sun. Exposure to sun & heat has the same effect on everyone, and there are numerous scientific explanations for a common question that why does heat make you sleepy? Some reasons are dehydration, chemical changes in our body, low blood pressure, etc.

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