Sleep Wellness

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Sleep Guide for Pregnancy – How to Sleep When Pregnant?

Most first time mothers think sound sleep will be an issue when their child comes into the world. So, when sleep disruption starts in the first trimester of their pregnancy, it comes usually a surprise to many women. While nausea and heartburn take a toll on you sleep during the first trimester, leg cramps and frequent trips to the bathroom can keep you up later in the pregnancy.

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What Do Dogs Dream About? – Find Out What They Dream

If you have a pet dog, chances are that you may have seen him dreaming as well. Often dogs whimper, twitch or even let out a bark when they are fast asleep. These are all signs that your pet dog may be deep into his dream world. While you can only guess what he may be dreaming about, it is a proven fact that dogs do dream. Let us look into some interesting aspects of dog dreams.

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7 Risks of Sleeping on an Air Mattress Long Term

Air mattress is everybody’s favourite sleeping option when they are out camping or if they have guests over but not enough beds. But can these mattresses be a long-term solution? Is it a good idea to sleep on an air bed every night or should you go for a conventional mattress? Let us help you find the answers to these questions.

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How to Clean Mattress Topper? – In 2 Steps

Memory Foam mattress toppers have become popular these days thanks to the exceptional level of comfort and support they provide during sleep. Memory foam is made of a particular type of material using advanced visco technology memory foam. If you have been using this kind of mattress topper, you must clean it at least once every few months to ensure that it is free of dust, allergens and bacteria.

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