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HCG Diet

What is the HCG diet? Is It Safe and Effective?

The HCG diet limits your calorie intake to 500 calories a day for 8 weeks while taking HCG in the form of injections, or homeopathic products like oral drops, pellets or sprays.
what causes belly fat

What Causes Belly Fat? – 14 Reasons that You Should Know

A poor diet that is low in dietary fiber and proteins and high in sugary food and trans fats can lead to belly fat. Lack of exercise, excessive drinking, smoking, and stress are also responsible for the accumulation of belly fat.
meal replacement shakes for weight loss

Do Meal Replacement Shakes for Weight Loss Work?

The answer is 'YES'. Meal replacement shakes can provide you all the nutrients that you need in the right amounts and help in weight loss.
how to lose weight without exercise

How to Lose Weight Without Exercise or Diet – 17 Ways

You can reduce weight by reducing portion size, cooking at home, drinking plenty of water, eating slowly, sleeping better, get more vitamin D, etc.

The Complete Guide to Fasting – Types, Benefits, & Safety

Besides weight loss, fasting helps improve heart and brain health, prevents cancer, promotes blood sugar control and increases lifespan.
Conjugated linoleic acid or CLA

Conjugated Linoleic Acid or CLA – Complete Guide

Conjugated linoleic acid is an omega-6 fatty acid which is commonly found in vegetable oils and other animal-based foods like beef and butter. It is a type of polyunsaturated fatty acid which contains both cis and trans double bonds.

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