Weight Loss

7 Vitamins and Minerals that Help in Weight Loss

Vitamin B complex, vitamin C, vitamin D, iron, calcium, magnesium, and green tea extract help in weight loss. Ensure that you consume enough foods that are rich in these nutrients.

5 Ways in Which Protein Shakes Help You Lose Weight

Protein shakes provide protein to your diet without adding additional calories. They boost metabolism, reduce appetite, and thus help in weight loss.

The South Beach Diet – A Healthy Option or Just Another fad?

The South Beach Diet was developed by Dr. Arthur Agatston to aid weight loss & improve heart health. This diet contains 3 phases. It encourages you to add more high-fiber, low-glycemic index carbs, unsaturated fats, & lean proteins to your diet.

What is the HCG diet? Is It Safe and Effective?

The HCG diet limits your calorie intake to 500 calories a day for 8 weeks while taking HCG in the form of injections, or homeopathic products like oral drops, pellets or sprays.

What Causes Belly Fat? – 14 Reasons that You Should Know

A poor diet that is low in dietary fiber and proteins and high in sugary food and trans fats can lead to belly fat. Lack of exercise, excessive drinking, smoking, and stress are also responsible for the accumulation of belly fat.

Do Meal Replacement Shakes for Weight Loss Work?

The answer is 'YES'. Meal replacement shakes can provide you all the nutrients that you need in the right amounts and help in weight loss.

How to Lose Weight Without Exercise or Diet – 17 Ways

You can reduce weight by reducing portion size, cooking at home, drinking plenty of water, eating slowly, sleeping better, get more vitamin D, etc.

The Complete Guide to Fasting – Types, Benefits, & Safety

Besides weight loss, fasting helps improve heart and brain health, prevents cancer, promotes blood sugar control and increases lifespan.

Conjugated Linoleic Acid or CLA – Complete Guide

Conjugated linoleic acid is an omega-6 fatty acid which is commonly found in vegetable oils and other animal-based foods like beef and butter. It is a type of polyunsaturated fatty acid which contains both cis and trans double bonds.

The 5:2 Diet Plan – Do You Know the Pros and Cons?

The 5:2 diet plan is one of the most popular forms of intermittent fasting. Also known as the Fast diet, in this diet, you eat regular meals five days a week, and for two days you fast, which means you eat less than 500 calories a day.

Latest Posts

Know Various Benefits of Mango (Amra) in Ayurveda

In Ayurveda, mango tree has been an essential herb since time immemorial. Different parts of mango trees are found to be anti-cancer, anti-diabetic, anti-inflammatory, anti-viral, anti-helminthic, immuno-regulator, and cardio-protective.

Everything You Must Know About Same Day Dental Implants

Same day dental implants are the quickest dental tooth replacements that one can get as compared to traditional dental implants.

Are You 18 Weeks Pregnant? Symptoms, Baby, & Vital Tips

When you are 18 weeks pregnant, your bump is growing, and you may be having some balance issues. Your baby is the size of bell pepper.

What is the Cost of an Affordable Denture? – Let’s Find Out

The cost of full or partial affordable dentures may range between $600 - $8000. The range also includes the cost of implant-supported dentures.

Do You Know How to Whiten Teeth With Coconut Oil?

Coconut oil is a good antibacterial and antiviral component that promotes oral health.Coconut oil pulling helps in cleaning up the plaque and brings about a whitening effect on the tooth surface.

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