Weight Loss

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9 Healthy Tips for Your 7-Day Detox Diet Plan

The added bonus a detox diet offers is quick weight loss along with gut rejuvenation and energy boost. Sure, there will only be shedding of some water weight or fat reserve in the beginning, but if practiced over a long time with proper guidelines, you will get to the final goal. The best detox diet plan are the ones with 7-day plan.

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Detox Diet – Pros & Cons

As fancy as a detox diet may sound to an individual, it does not always live up to its hype contributing to specific controversies and risks. Now, you may find different types of detox diet plans lurking over the internet, in newspapers and in guides, which may or may not work for you. The pros and cons associated with these cannot be overlooked.

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What is the Difference Between Saturated and Unsaturated Fats?

We often associate a stigma around the word ‘fat’ whenever we hear it. This stigma further stops people from having moderate fat diets that can, in fact, have good effects on health. Different types of fats are good and bad for our health. However, to know about them, first, we have to understand what a ‘fat’ is and how important it is for our body.

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How does Keto Diet or Ketogenic Diet Plan help Reduce Your Weight quickly?

Are you someone who is sweating enough in the gym and yet could not see any movement on the weighing scale? Believe me, you are not the only one! Most people rate loosing weight one of the hardest thing to accomplish in their life. But not anymore. Today I am going to share with you an amazing diet plan called Keto diet or Ketogenic diet plan which can you in reducing your weight by 8-10 kgs in one month.

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