All of us have suffered from back pain sometime in our life. In fact, back pain is a significant cause for missed work. We must identify what is causing this pain to get rid of it. Often it is the bed that we sleep on that is the culprit of our sore back. But how to find out if your mattress is causing back pain?
How to tell if your mattress is causing back pain?
Look out for these clues to see if your mattress is to be blamed for your back pain.
- Do you wake up in the morning with a sore back?
- Does this pain go away when you stretch for a few minutes?
- Do you wake up often during the night?
- Do you toss and turn through the night?
- Is your mattress more than ten years old?
If the answer to any of these questions is ‘Yes,’ it is time to buy a new mattress. Having a mattress with poor support can cause back pain. When a mattress lacks proper support, it will result in spine misalignment, muscle strain and lousy sleeping posture. Collectively these result in severe back pain.
The right mattress should relieve back pain by adjusting to our natural spinal alignment. Since our back muscles and ligaments work hard to protect our back during the day, they need time to relax and heal during the night. A good quality mattress should be able to provide this relaxation and not add to the stress.
How to stop the back pain?
Visit a chiropractor for treatment. Not only will this readjust your spine, but it will also provide you relief from aches and pains. Stretching exercises should also be done on a daily basis to prevent back pain.
How to choose a good mattress?
No mattress is perfect for everyone. Everyone seems to have a different choice when it comes to looking for the perfect mattress. Since we spend almost one-third of our life sleeping, it is essential to choose a good, supportive mattress.
Here are the things that you should look for in a new mattress.
- A mattress should provide adequate support to your entire body with proper spinal alignment. An ideal mattress should offer support to your main pressure points like hips, buttocks and shoulders.
- Firmer is not better. A good mattress should not be too firm, as that can put press the main pressure points of the spine. This can cause stiffness.
- If a mattress is too soft, it may not provide any support to the pressure points of the spine. Too much softness can sag under the middle area of the spine and cause a backache.
- The firmness levels mentioned on the mattresses are often not correct. You should personally test the mattress before you buy it. Most shops let to lie down and check the mattresses these days.
- Find the right size of the mattress for your needs. If you feel restricted on a single bed, go for a queen size mattress. A king size mattress is better for couples.
- An adjustable air mattress is a good option as you can adjust the firmness according to your needs. Unfortunately, these mattresses do not last as long as traditional mattresses.
- Your comfort is of prime importance when choosing a mattress. What is the point in buying the most expensive mattress in the shop if it does not provide you comfort?
How often should you change your mattress?
If you wake up in the morning with aches and pains, it may be time to change your mattress. Most experts advocate replacing your mattress every ten years. The life of your mattress can come down further if you have shifted it from one home to another.
However, if you notice signs of sagging in the middle of your mattress, or you can feel the springs through it, don’t wait for ten years, change your mattress immediately.
- Suggested read: How Often Should You Change Your Pillows? 3 Reasons
Motion transfer can be a big problem in an ageing mattress. A mattress should be able to provide quality sleep to both the sleepers. If you are troubling your partner by tossing and turning in the bed, it’s time for you to change your mattress.
So, if you feel your mattress is contributing to your back pain, it’s time to go for some mattress shopping. Find a mattress that gives you just the right amount of support and comfort your aching back. Enjoy your sleep.