The coronavirus outbreak has put millions of people around the world under lockdown. With many people fearful of their health, and worried about their loved ones at work, we can see an increase in the levels of stress and anxiety. The barrage of news about COVID-19 deaths, ventilators, and intensive care, is also causing fear and uncertainty.
Since most of us are living in confined spaces and are isolated from our social circles, we must stay mentally healthy. Visiting your therapist is not possible these days. Luckily several apps can help you deal with stress during these difficult times. Here’s a list of 10 apps that can help you improve your mental health during the coronavirus outbreak.
1. What’s up
What’s up is a free app that helps you to cope with anxiety, stress, and feelings of depression. It uses Cognitive Behavioural Therapy and Acceptance Commitment Therapy. Its ‘My Mood’ feature tracks your mood through the day and sees if there are any patterns with a history tracker. Its ‘Get Grounded’ page contains over 100 questions that help to pinpoint what you are feeling. During the COVID-19 crisis, this app is offering free mental health support for organizations that work remotely.
Wysa is a free mobile app that assists people with mild anxiety and depression. It is a mental health chatbox that uses therapy-based practices and activities like cognitive behavioral therapy, mindfulness, dialectical behavior therapy, and mindfulness. It has various tools that help the users to cope with anxiety and distress.
When you enter the program, you meet Wysa, a virtual penguin, which initiates a mood-screening process. Wysa leads the users through different exercises. Users can choose from a toolkit for a more focussed aim like ‘for a better sleep.’ It also includes additional features like relaxation and yoga exercises. During the coronavirus outbreak, the Wysa developers have the AI chat feature and its tool packs for isolation and anxiety-free.
Youper is an emotional health assistant that allows you to have text message conversation with a bot which provides feedback to improve your mental health. It employs a mood tracker, a chat interface, and guided mindfulness and learns from each user to deliver the most effective support available.
This app screens for anxiety, depression, and social anxiety symptoms. You can monitor your symptoms over time and know whether you are improving or worsening. Youper’s key feature is the ability to chat with users. The users can chat with the chatbots anytime, and these conversations help to take the focus away from negative thinking. Youper was created in 2016 and has since then been downloaded over a million times.
4. Booster Buddy
Booster Buddy is an app that has been designed to help teens and young adults who are living with stress, anxiety, and depression. People who are dealing with depression and anxiety find it hard to start tasks and activities that they used to enjoy. Booster Buddy uses gamification to help people get through daily tasks. On opening the app, you can choose from a selection of animated buddies. This buddy will then introduce you to the app and guide you through initial questions about your symptoms.
You must complete certain quests every day to be able to interact with your buddy. These quests include mood check-ins, writing coping statements, crisis planning, etc. Once you complete the quests, you can dress up your buddy in different hats, scarves, or sunglasses. The app also features coping tools, sets medication reminders, and encourages exercise.
The SelfCare app by TRU LUV is designed to promote relaxation and well-being throughout the day. This app allows you to pretend that you are chilling in your bad the whole day. The goal is to escape to a calm and soothing space so that you can feel better and refreshed. With this app, you can do different tasks like decorating your space, awakening your cat, or watering a plant. The beautiful interactive experience offered by this app is a great way to destress.
If you are struggling with depression and anxiety, Moodpath can be helpful. This app includes features like a digital journal, mood tracker, and many articles and audio files that help to build self-confidence. This app also supports the user in tracking, monitoring, and communicating their depressive symptoms with their health care provider. It also provides over 150 personalized exercises to help treat depression and its symptoms. Moodpath is a free app, so it can be a great supplement to your existing therapy routine.
Woebot is an AI chatbot that uses the principals of cognitive behavioral therapy to help treat depression. The bot asks the users how they are feeling and what is going on with their lives. It then talks to the users about mental health and wellness and sends videos and other tools depending on the needs of the user. Woebot also offers quizzes and videos, which can help you discover your thoughts and help you.
Talkspace connects people to therapists through messaging and video calls. Online therapy is essential for many people who are struggling due to social isolation. If you find that your symptoms are overwhelming you, you can reach out to therapists through this app. This app helps you to find a mental health therapist that fits your needs and is available 24/7. This app offers services for individuals and couples. So, if you want to learn how to support your partner through your depression, they can also download the app. This app is not free, and the therapy plans start from $65 per week.
Shine is a self-care app that can help you through difficult times. It includes daily meditations paired with motivational messages, self-care programs, bedtime mediation and stories, and community discussions. Through its short-form audio, the app helps its users get access to areas like mindfulness, stress, burnout, forgiveness, work frustrations, and acceptance. The yearly subscription of shine is $53.99.
Bloom uses cognitive behavioral therapy, interactive video classes, journaling, and mindfulness exercises to improve your mental well being. Through this app, you get daily guided interactive therapy sessions and activities to help you work on your thoughts and behavior. The app offers a three-day free trial and costs $60 per year after that.
We are facing challenging times due to the coronavirus pandemic. Many things feel uncertain and out of our control. This is the reason why many people are turning to mobile apps for easing anxiety and depression.
These apps are helpful in engaging people who are unable to attend face-to-face therapy due to social distancing. While some of these apps help you to connect with your therapists through video calling features, others use gamification to help people through their daily tasks. Cognitive-behavioral therapy, interactive video classes, journaling and mindfulness exercises are some of the other techniques used by these apps to improve your mental well being.