5 Most Effective Natural Remedies for Gum Pain Relief

Gum pain is a pesky dental issue that can cause immense discomfort and irritation to the patient. There are several factors to contribute to the initiation of gum pain. Some of the common causes of gum pain include improper brushing technique, gum disease, mouth sores, accidental gum injury, and hormonal changes.

For an effective relief, it is essential to understand the definitive cause of gum pain. Several professional dental treatments may aid in curing the cause and providing pain relief. However, home remedies are often the quickest, effective, and affordable options that people go for in the first instance.


Home remedies contain natural ingredients that are safe and high quality. Moreover, home remedies have proven to show great results in treating gum related problems. Some of the home remedies for relieving gum pain include various home-made mouthwashes, oil pulling, tea bags, and home-made pain relief sprays. Today’s article will highlight the best natural ways of relieving gum pain.

What causes gum pain?

Gums are the soft and fleshy oral tissue that mainly supports and protects the teeth in the bony socket of the jaw. Often, certain factors may contribute to damage to the health of the gums and cause gum pain.

Typically, gum pain can be a sign of irritation, acute or chronic infection, and injury of the gums. Often, these symptoms can be temporary and self-healing. However, some conditions may require proper care and management. Some of the common causes of gum pain include –

  • Mouth sores such as canker sores that develop due to excessive stress, weak immune system, and injury to the oral tissue.
  • Accidental injury to the gums due to sharp objects, spicy or acidic food, and contact sports.
  • Gum disease caused by inadequate oral hygiene that leads to excessive plaque accumulation and bacterial growth. (1)
  • Hormonal changes during pregnancy, puberty, menstruation, and menopause.
  • Improper brushing technique or vigorous tooth brushing can also cause injury to the gums
  • Bacterial or viral sinusitis can cause referred pain to the teeth and gums.
  • Gum abscess or tooth abscess formation. (2)

Natural home remedies for gum pain relief

Hot and cold compress

Often gum pain is accompanied by redness and inflammation of the affected gum tissue. In such cases, hot and cold compresses can help to reduce the swelling and soothe gum pain.

  • A hot compress can be made at home by using a clean cloth.
  • Dip the cloth in a hot but non-scalding water
  • Squeeze out the excess water from the clean wet cloth and press it gently against the area of the cheek and lips that are close to the affected gum tissue. (3)
  • A cold compress can be prepared by wrapping ice cubes or ice pack in a clean cloth.

Saltwater mouth rinse

Saltwater rinse has been marked as a gold standard natural home remedy to maintain the health of the gums for extended periods. Saltwater mouth rinse effectively reduces the number of harmful bacteria in the mouth and aids in subsiding gum inflammation and pain. Saltwater mouth rinse is typically made as follows –

  • Take a quarter teaspoon of salt and mix it into a glass of lukewarm water
  • Take a sip of the salt water and swish it around in the mouth for at least 30 seconds.
  • You can also rinse with the saltwater before spitting the water out
  • Repeat this process as often as necessary

Herbal turmeric paste

Herbs have been used for centuries to relieve gum pain. Clove and turmeric are some of the crucial herbal ingredients that are well-known for their pain-relieving properties, especially dental pain. Herbal turmeric paste is usually made as follows –

  • A small amount of high-quality pure turmeric powder is mixed with few drops of lukewarm water until it forms a paste-like consistency. (4)
  • The paste is then applied to the affected gum tissue that is causing pain
  • Leave the paste for a few minutes and rinse it with plain water
  • Apply the paste as often as necessary to relieve gum pain

Teabag therapy

Tea is another herbal compound that contains several pain-relieving components. One of them is tannins. Tannins are well-known for killing the harmful bacteria in the mouth and relieving gum pain and irritation.

Usually, green, hibiscus and black tea are preferred for alleviating gum pain because they contain a significant quantity of tannins. Chamomile and ginger tea has also proven useful in reducing gum inflammation and pain. (5)

In this method, dip a tea bag in a cup of boiled water and leave it for few minutes. Remove the teabag and allow it to cool down slightly. Apply the warm tea bag directly on the affected gum tissue and press it for five minutes.

Essential oils

Essential oils are well-known for their health benefits in the field of dental care. Usually, clove, oregano, and peppermint oil have the properties to reduce inflammation, decrease pain, and improve blood circulation in the gums. You can make essential oil spray by mixing four to five drops of essential oil in one ounce of water. The spray reduces gum pain instantly. (6)

Take away message

Gums are one of the essential parts of our mouth that support and protect the teeth in the jaws. Gum pain is an annoying and irritating symptom that may be caused by several factors. Some of the common causes of gum pain include poor oral hygiene, gum disease, injury to the gum tissue, gingival abscess, and hormonal changes. Although several professional dental treatments can help to manage gum pain, natural methods can also effectively relieve gum pain.


Moreover, natural home remedies can be used at any time at home for no cost. Some of the natural ways of relieving gum pain include hot and cold compresses, tea bags, essential oils, turmeric paste, and saltwater mouth rinse.


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