3 Types of Sports Mouthguard for Athletes Who Wear Braces

An athlete who doesn’t wear a mouthguard while playing is more likely to damage the teeth and the delicate oral tissues.

This damage becomes more complicated when the athlete has braces fixed on the teeth.


Braces are fairly a common dental treatment among adolescents and often parents worry about the safety of their child’s teeth while sending them off to a game of squash or football, hockey, etc.

While the potential of injury becomes greater in a person wearing braces, there are special mouthguards that can be used to protect the teeth from any damage.

Choosing a mouthguard especially for an athlete that has braces becomes tricky and requires a lot of knowledge about the types of mouthguards available.

A mouthguard that fits well and is rigid enough to take the load is ideally preferred to protect the teeth and the braces from any damage caused while playing sports.

In this article, we will uncover the types of sports mouthguard that can be used for braces, their benefits and tips to take care of them.

What is a mouthguard?

A mouthguard is a protective dental device that covers the teeth and the gums protecting them from any potential damage.

Often mouthguards are used by athletes while playing contact sports like football, cricket, hockey, etc. (1)

Mouthguards may come in different varieties. But the ones that are used for braces are categorized separately.

What is the importance of sports mouthguard in athletes with braces?

Every sports person is well aware of the protective gear worn during the game. For example, a helmet and shoulder pads while playing football, knee pads in basketball and tennis.

But the use of an orthodontic mouthguard is always the last thing on the list. This negligence may cost a lot of time, money and energy in the future.

According to a survey done by the American Dental Association states that athletes without mouthguards are 60 times more prone to dental injuries as compared to those who wear a protective mouthguard.

Sports injuries have 3 times more potential to cause dental and facial injuries as compared to road traffic accidents or active violence.

And this damage becomes more complicated when the person is wearing braces.

Therefore, the use of a mouthguard is crucial in athletes to protect their teeth, gums, and braces from potential damage in a game.

What are the benefits of mouthguards for braces?

A mouthguard essentially protects three significant parts of the mouth –

  • Teeth – protects the teeth from being fractured
  • Jaws – prevents the incidence of severe jaw injuries
  • Soft tissues – mouthguards prevent the soft tissues like lips, tongue, and gums from any cuts or lacerations

Presence of braces intensifies the injury causing tooth concussion, severe cuts and puncture wounds on the lips and cheeks.

Mouthguards protect the teeth, gums and surrounding tissues from damage and save you from the misery of paying extra money that may otherwise be required to repair the braces and treat the injury.

What to look for while buying a mouthguard for braces?

To choose the best mouthguard for braces, there are three essential criteria that you should look for –

  • Resilience and durability of the material – The mouthguard should stay intact in the mouth and should last for a long time
  • Ease of speech – A mouthguard that fits well allows you to speak normally and doesn’t interfere while speaking
  • Easy to clean – Any foreign substance when placed in the mouth, has the potential to attract oral bacteria. A mouthguard should be easy to clean regularly.

Types of mouthguards that can be used in athletes with braces

Before deciding which mouthguard to buy, discuss with your sports coach about the team or league insurance for the insurance coverage.

Sometimes, the insurance only covers the damage of mouthguards that are professionally made by a dentist. Typically, there are 3 types of mouthguards used for braces –

Off-the-shelf mouthguards

Off-the-shelf mouthguards are mouthguards that come in one size that fits all the types of dental arches.

Usually, this type of mouthguards is used by athletes who do not have braces. They are relatively less expensive and may range from $15 – $35.

Several brands or companies claim that athletes with braces can wear their mouthguards.

In reality, off-the-self mouthguards are made up of very thin material which doesn’t provide good protection against the damage.

Such types of mouthguards are very challenging to wear with braces. (2)

Boil and bite mouthguards

Boil and bite mouthguards are a better option as compared to over the counter mouthguards.

As the name suggests, the material used for these mouthguards is placed in boiled water and then put in the mouth to mold the material around the teeth. It is then allowed to cool down and harden.

These mouthguards are beneficial as they fit according to the size of the jaw and teeth and can be modified multiple times according to the change in the position of the teeth while undergoing orthodontic treatment.

Boil and bite mouthguards are economical and may cost around $40 – $100 on an average. (3)

The only problem with boil and bite mouthguards is that the quality of the material may not suffice for protection against high impact sports like football, hockey, wrestling, etc.

You can look for an ADA seal to identify the materials that are certified to be good for protecting against both low impacts as well as high impact sports.

Custom-fitted mouthguards

The best type of mouthguard in terms of quality and function is a custom-fitted mouthguard. A dentist specially fabricates these mouthguards.

The technique is similar to a boil, and bite mouthguard wherein the patient is asked to bite on a material that molds around the teeth and braces. (4)

This impression is then sent to a dental lab for fabrication of the mouthguard which may take a minimum of two weeks to complete.

The dentist will check the fit and ensure the total functionality of the mouthguard to protect your teeth while playing sports.

Custom-fitted mouthguards are considered to be the best among the three types of mouthguards and provide better protection especially in athletes with braces.

Since these mouthguards are made professionally, they may cost much more than the rest of the mouthguards ranging from $200 and above. (5)

Tips to take care of the mouthguard

It is very simple to take care of your mouthguard regularly –

  • Rinse the mouthguard in warm water or an antibiotic mouthwash after each use
  • Place the mouthguard in a well-ventilated container
  • Keep a check on the quality of the mouthguard and look for any rips, tears or holes that may need to be repaired
  • If you feel your mouthguard is becoming too loose, it might be time to get new ones

Take away message

It is crucial for an athlete to take care of oral health as well as protect the teeth from damage while playing contact sports.

Not all mouthguards are created equally. It is always best to look for comfort, fit and durability while choosing a mouthguard for braces.

Be informed about the dental insurance policies of the team or the league that will benefit you and save you from spending a significant amount of money.

Maintaining good hygiene is as important as caring for the mouthguard. Braces tend to lodge food particles and increase plaque formation. Follow a good oral health care regime regularly.


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