Summertime is one of the most enjoyable and fun seasons of all, especially for children.
The school is out, friends and family relax together, and vacations, including camping or outdoor activities, are the typical way of enjoying the summertime.
While summer is perfect for vacation, it can throw off your routine dental care. Often people indulge in eating sugary food and drinking beverages that contain soda and sugar.
Usually, during summers, children get tempted to skip their oral health care routine.
It is essential for families to remind everyone to regularly brush and floss to keep those pearly white in perfect health.
Moreover, limit consumption of sugary foods and beverages. Switch to water or milk-based drinks that you can enjoy with meals.
Snack smarter by including yogurt, fresh fruits, and vegetables in your meal. Eat only when you feel hungry instead of snacking all day.
Swimming is one of the favorite pass time for kids during summer. Give your kids a set of rules to prevent accidental tooth fracture of injury.
Encourage them to wear mouth guards if possible. One of the most crucial things to have a healthy mouth is not to skip routine dental check-ups or regular cleanings.
Let’s continue to read further and find out some of the easy oral health tips to maintain the perfect smile while enjoying this summer.
Why is oral health crucial during the summer?
Summer season is the best time of the year to slow down and relax with friends and family.
Often during this time, daily oral health care routines become more relaxed, especially for kids.
People indulge in the habit of drinking acidic beverages and eating sugary food to enjoy the heat.
However, such oral habits can be damaging the teeth severely, and before your vacation gets over, you may start to experience the symptoms of bad teeth. (1)
Some of the common oral problems that have a higher incidence to occur during this time of the year may include –
It is essential to stick to your oral health regime even while you are enjoying your vacation.
Moreover, encourage your children to participate in tooth brushing and flossing along with you. Making oral health practice a fun task can make it more enjoyable for everyone.
Dental tips for summer
To stay healthy and have your pearly white smile all through your vacation, follow the tips mentioned below –
Watch what you eat
Sugar is the main culprit for cavity formation and tooth decay. Although it is difficult to avoid sugary foods altogether, it is always best to limit its consumption.
Breakfast with seasonal fruits and eggs bring in the nutrient portion that is essential for your kids.
Sun and the heat can be dehydrating. Dehydration is the prime cause for lack of energy and bad breath.
Nobody wants to feel low or have bad breath, especially when its time for outdoor activities.
Pack healthy snacks and beverages
Summertime is the best time for vacation and day trips. When you are on the run, it can be hard to find healthy food. Often people end up buying food from the vending machine.
One of the best ways to enjoy your meals is to pack healthy snacks. Fresh fruits and vegetables like cucumbers, carrots, green leafy vegetables, mangoes, apples, and strawberries can be incorporated in many delicious dishes. (3)
Dairy products like cheese and yogurt have high calcium, which is excellent for healthy teeth. Bring good food to keep up the energy and stay fit.
Stick to your oral health routine
Often the tiredness, after enjoying the day’s fun activities, can make you lazy and sleepy. However, make sure to stick to your oral health routine of brushing before you sleep.
Fresh breath and clean mouth not only takes away some of that tiredness but also saves you from the misery of toothache or sensitivity.
Preventive dental care
Summer activities often involve lots of swimming, sports, and playground activities.
Unfortunately, these activities put the kids on a higher risk of dental injury. It is, therefore, always best to stay prepared and prevent such incidents. (4)
Following are some of the steps you can keep in mind while packing up for your outdoor activity day –
- Set few rules for the kids to follow before getting into the pool, for example, do not run on slippery pool decks or dive into shallow water and bump anyone in the pool.
- If you come across a situation that includes tooth fracture or avulsion, getting to the dental clinic right away is very important. Meanwhile, you can use ice packs and warm water to clean the area. Gentle pressure using gauze can help to stop the bleeding. For the avulsed tooth, place the tooth in milk or salt water.
- Always keep an emergency dental kit with you. A dental kit mainly consists of clean cotton, gauze or a handkerchief, a small container with a lid, pain medication like ibuprofen, and the contact information of your dentist.
Take away message
Summer season is a great time to plan a vacation and spend quality time with friends and family.
It is also the season with many opportunities to enjoy outdoor activities like swimming, bike riding, playing sports or playground activities.
While indulging in fun activities and fancy food seems very tempting, it is essential to prioritize oral health care as well.
Often people get carried away by the relaxing time and switch to a sugary diet with acidic beverages like soda and fizzy cold drinks.
Moreover, in all the fun and enjoyment, the oral health routine also comes to a standby.
Maintaining a good oral health care routine and encouraging your kids to follow it even during vacation can help to keep them away from the misery of tooth pain.
Pack healthy food, like fresh fruits and vegetables, instead of buying food from a vending machine.
Additionally, drink plenty of water to keep yourself hydrated. Switch to fresh fruit juices instead of drinking sugary or acidic beverages.
A healthy mouth will help you to maintain a beautiful smile during your vacation time.