Sugar alcohols are organic compounds that are derived from sugar. Sugar alcohol looks like white sugar crystals and occurs naturally in many fruits & vegetables. Common sugar alcohols are Glycerol, Erythritol, Arabitol, Xylitol, Ribitol. Erythritol is the best sugar alcohol with positive health benefits
Sugar seems to have developed a bad reputation for being the major contributor to obesity, type II diabetes, tooth decay, liver diseases, cardiovascular problems, etc. It is the increased consumption refined sugar or free sugars, that has become a cause for concern for various health organisations. Moreover, you have to reason around a single question which is - What should be the ideal intake of sugar per day?
The idea of the Sugar Busters diet is to avoid refined sugar completely and eat small meal portions of good carbs, lean meat, unsaturated fats, etc.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.