apple cider vinegar

8 Apple Cider Vinegar Side Effects & Correct Usage Guidelines

Unfortunately, too much apple cider vinegar can cause some health problems as well. It can irritate your throat and affect your teeth. Let us learn about apple cider vinegar side effects if taken in excess, directly or for too long. We will also find out the correct dosage of apple cider vinegar.

Scientific Truth Behind Apple Cider Vinegar Weight Loss Claims

Apple cider vinegar weight loss facts are based on scientific discoveries such as it has acetic acid content which helps in weight reduction. ACV also controls appetite, reduces hunger & maintains a healthy gut. Also, it helps in sleeping, which in turn reduces the urge to eat & results in weight loss

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