Ashwagandha is a wild perennial herb. It got its name because its root and leaves have the smell of horse. The medicinal properties of various parts of this plant are widely applied in Ayurvedic medicines
Ashwagandha benefits your health in several ways such as it reduces anxiety levels, controls blood sugar level, improves thyroid function, boosts immunity, etc. It is an adaptogen as it can help the body manage stress.