Ayurveda & Naturopathy
Ayurveda recommends diet should be taken as per climate, place and your Prakriti. Ayurveda puts it as 'when the diet is wrong, medicine is of no use; when the diet is correct, medicine is of no need.' Following an Ayurvedic diet demands self-control and lifestyle change
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.