Banana

Do You Know 15 Best Substitutes for Eggs?

Some of the best egg substitutes are mashed banana, baking powder, silken tofu, arrowroot powder, gelatin, mashed potatoes, etc.

What is Banana Peel Teeth Whitening? Does it Work?

There is no clinical proof of Banana peel teeth whitening. But Banana peel acts as a gentle exfoliator & removes the stains from the surface of the teeth.

Plantain Benefits – 8 Reasons Why You Must Add It to Your Diet

Plantains are rich sources of nutrients like potassium, magnesium, vitamin C, fiber and antioxidant compounds. They are also great for the digestive health and help boost immunity.

How many calories in a banana and How many carbs in a banana are present?

It contains many nutrients and the right amount of calories as well to give you a good start of your day. When it comes to carbs the unripe bananas lag behind. Exactly how many carbs in a banana are there, or even how many calories in a banana are present, this post will cover it all. You will also learn about the many benefits of banana, how to include bananas in your diet, and what are the precautions you need to take while consuming them.

Banana Nutrition Facts & Its Health Benefits

We cannot help but think of bananas when someone mentions fruit. What makes them so common is that they are readily available, convenient, and inexpensive. Loved by all age groups, banana comes handy when one is looking for something to snack on. However, the lack of knowledge has left people debating over the banana for its link with weight loss. Before we break some myths and discuss its health benefits, it is essential to know the banana nutrition facts.

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