benefits of green tea
Nutrition
Does Green Tea Help You Lose Weight? Let’s Find Out
Catechin called EGCG helps breakdown fat in fat cells. Green tea also helps increase fat burning during a workout. It helps lose belly fat. It reduces appetite and boosts metabolism.
Nutrition
13 Health Benefits of Green Tea with Nutrition, Types & Side Effects
Green tea is a rich source of antioxidants, flavonoids & phytonutrients. It also contains many B vitamins, folate, magnesium, potassium & manganese. Several health benefits of green tea are such as it improves cardiovascular health, lowers cancer risk, prevents Alzheimer’s disease, aids in weight loss, etc.
Latest Posts
A Peek Inside the Working of a Mobile Dental Clinic
In a mobile dental clinic, the dentist and staff arrive at a facility where the patients are already located. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility.
Health
What is The Refractory Period? Ways To Shorten It
After an orgasm, most men and women need some time to rest, recover, and regain interest in sexual activity. This time is known as...
Women Health
Can You Swim On Your Period? Let’s Find Out
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Tooth Filling
Resin Tooth Filling – Application, Benefits, Disadvantages & Cost
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
Women Health
Why Does Period Blood Vary in Color? What’s Normal?
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.