Benefits of Ketogenic Diet
Keto diet has been shown to help mental disorders such as Epilepsy, Alzheimer's, ALS, and Parkinson's disease. Ketones can correct energy deficiencies in the brain & can maintain normal brain cell metabolism even during periods of metabolic stress.
Weight loss can be considered as one of the various other health benefits of ketogenic diet such as it can help in fighting certain cancers, improves brain functions, reduce inflammation, prevents heart disease, improves energy level, etc.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.