Best Foods for Weight Loss

How to Lose Weight Without Exercise or Diet – 17 Ways

You can reduce weight by reducing portion size, cooking at home, drinking plenty of water, eating slowly, sleeping better, get more vitamin D, etc.

21 Best Foods for Weight Loss that You should Include in Your Diet Plan

Include these 21 best foods for weight loss to your diet to reach your weight loss goals. Weight loss foods include avocado, egg, chia seeds, apples, green leafy vegetables, etc. Not only are these foods rich in dietary fiber and nutrients, but they are also low in calories.

Latest Posts

A Peek Inside the Working of a Mobile Dental Clinic

In a mobile dental clinic, the dentist and staff arrive at a facility where the patients are already located. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility.

What is The Refractory Period? Ways To Shorten It

After an orgasm, most men and women need some time to rest, recover, and regain interest in sexual activity. This time is known as...

Can You Swim On Your Period? Let’s Find Out

Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.

Resin Tooth Filling – Application, Benefits, Disadvantages & Cost

Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.

Why Does Period Blood Vary in Color? What’s Normal?

In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.