Biotin, one of the B complex vitamins, that plays the vital role in converting fats, proteins, and carbohydrates into usable energy. It helps stabilize blood in people with type 2 diabetes, keeps skin, hair, and nails healthy, protects brain function and can also prevent congenital disabilities.Read More
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Manveen is a mother of a super active 7-year-old. While chasing her around the house, she also finds time to pursue her passion for writing on parenting, education, health, fitness and entertainment.