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Tag: Calcium rich foods
Calcium deficiency can result in severe oral conditions such as decreased jaw bone density, tooth decay, irritated gums, etc.
Milk, dairy products and green vegetables are some of the highest sources of calcium. Almonds, sardines, salmon, and seeds like chia seeds and sesame seeds are also good sources of calcium. Having a diet rich in calcium helps protect from osteoporosis, tooth decay, hypertension, and inflammation.