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vitamins for teeth and gums

5 Essential Minerals & Vitamins for Teeth & Gums

A good diet with proper proportions of proteins, vitamins, and minerals plays a crucial role in strengthening the gums and teeth.
Calcium Deficiency Teeth

Calcium Deficiency & Teeth – Sign, Symptom & Treatment

Calcium deficiency can result in severe oral conditions such as decreased jaw bone density, tooth decay, irritated gums, etc.
foods high in calcium

Top 15 Calcium-Rich Foods and Their Benefits

Milk, dairy products and green vegetables are some of the highest sources of calcium. Almonds, sardines, salmon, and seeds like chia seeds and sesame seeds are also good sources of calcium. Having a diet rich in calcium helps protect from osteoporosis, tooth decay, hypertension, and inflammation.
is milk good for your teeth

Is Milk Good for Your Teeth? Know the Truth

Milk is the most abundant source of calcium, which is the major component of tooth and bone. Dairy intake of calcium reduces the rate of tooth loss and helps the remineralization of the enamel.

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