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is canola oil healthy

9 Reasons Why Canola Oil is Bad for You & 5 Healthier Options

Canola oil may be marketed as a healthy food choice, but many studies suggest it causes inflammation and can cause heart disease, liver, and kidney issues. So, avoid using canola oil and opt for healthier oils like olive oil, coconut oil, ghee, flaxseed oil, and avocado oil.

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