Chia seeds are native to Mexico and come from the desert plant Salvia hispanica. These white, grey or black seeds have been a staple of Aztec and Mayan diet for centuries. These seeds contain carbohydrates, omega-3 fatty acids, protein, fiber, antioxidants, and calcium.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.