Ayurveda & Naturopathy
Ayurveda uses Coconut as an aphrodisiac, rejuvenating tonic, coolant, diuretic, wound healer, antimicrobial, skin, and hair tonic. It is beneficial in malnutrition, urinary problems, skin diseases, hyperacidity, stomach disorders, hair, and dental issues.
Coconut oil has medium-chain triglycerides which help to boost metabolism & helps in weight loss. It also helps to satiate hunger longer.
Some popular butter substitutes for cooking and baking are coconut oil, avocado, olive oil, shea butter, cocoa butter, greek yogurt, etc.
Coconut oil can be used for cooking, baking, making healthy spreads and smoothies and also for soothing the throat. Adding coconut oil to your diet helps provide many health advantages including balancing hormones, boosting immunity, reducing inflammation and helping with weight loss.
Coconut oil pulling or swishing is an oral therapy and a type of Ayurvedic medicine, a traditional Indian system, which has thousands of years of existence. Oil pulling is a process of swishing approximately one tablespoon of coconut oil or any other oils like sesame, olive or sunflower in your mouth for about 20 minutes and then spitting it out. Coconut oil pulling is primarily done to remove mouth bacteria for healthy teeth and gums.
Health benefits of coconut oil are never-ending. It can fight several diseases such as diabetes, heart diseases, chronic fatigue, irritable bowel syndrome(IBS), Alzheimer's disease, breast cancer, thyroid conditions, etc. Oral consumption of this oil can lead to boost in HDL cholesterol & weight loss.
Yes, it is safe to swim while you on periods. Period blood doesn't flow outside the vagina like it usually does due to the counter-pressure of the water. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation.
Resin tooth filling typically contains a filler particle such as quartz, which provides the mixture's strength and color. It is costly as compared to silver tooth filling.
In some cases, the change in period blood color can indicate a health problem like fibroids, low estrogen levels, and even vaginosis.